Copper is a heavy metal that is toxic in its unbound form. Almost all of the copper in the body is bound to proteins, thereby reducing the concentration of unbound copper ions to almost zero. Most diets contain enough copper (2-5mg daily) to prevent a deficiency and not enough to cause toxicity. The World Health Organization (WHO) suggests that 10-12mg per day may be the upper safe limit for consumption.
Copper toxicity is usually due to:
Since copper and zinc compete with each other for absorption in the gut, copper toxicity has been the subject of greater concern in recent years. This is primarily due to reduced zinc in the diet and the switch from galvanized to copper water pipes. Acidic water such as rain water, left standing in copper plumbing pipes, can be a source of toxicity when consumed. In prolonged contact with copper cooking utensils, an acidic food or beverage can dissolve milligram quantities of copper, sufficient to cause acute toxicity symptoms such as self-limited nausea, vomiting and diarrhea. High copper levels, especially when associated with low zinc levels, have been linked to a variety of symptoms and conditions.
The best means of testing for copper toxicity are 24-hour urine copper or serum ceruloplasmin level tests. Red blood cell copper levels may be a good test to measure increased copper levels as well. Hair levels of copper are not very helpful in detecting increased body copper because of external contamination. If contamination is ruled out, hair copper is suggestive of body state.
Estrogen results in increased copper absorption. Copper is closely related to estrogen metabolism, so an imbalance can cause many female health problems such as premenstrual syndrome. Taking extra zinc and vitamin B6 before the menstrual period can reduce copper levels and thus the symptoms of PMS.
Elevated estrogen levels often increase serum copper levels to more than double normal values, while at the same time red blood cell levels, where copper is important, may actually be lower. This may contribute to some of the psychological or other symptoms seen during pregnancy or with birth control pill use.
Estrogen-containing birth control pills can raise serum copper levels.
The exact mechanism by which molybdenum prevents copper toxicity is poorly understood. However, it is known that an insoluble complex of copper and molybdenum can be formed in the gastrointestinal tract thus reducing copper absorption. This theory is substantiated by the fact that increasing dietary copper is an effective treatment of molybdenum toxicity.
See link between copper toxicity and manganese.
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