Teeth Grinding/Clenching During Sleep

What Causes Bruxism?

To successfully treat and prevent recurrence of bruxism we need to understand and — if possible — remove the underlying causes and risk factors.  We need to ask: "What else is going on inside the body that might allow bruxism to develop?"

Diagnose your symptoms now!
  • check your overall health status
  • learn what you should be doing right now
  • identify any nutritional deficiencies

Accurate diagnosis of the factors behind bruxism consists of three steps:

Step 1: List the Possible Causative Factors

Identify all disease conditions, lifestyle choices and environmental risk factors that can lead to bruxism.  Here are six possibilities:
  • Magnesium Need
  • Calcium Need
  • Hay Fever
  • Asthma
  • Stress
  • Food Allergies

Step 2: Build a Symptom Checklist

Identify all possible symptoms and risk factors of each possible cause, and check the ones that apply:
frequent sleep paralysis
absent sexual desire
frequent night terrors
sugar/sweet craving
frequent sneezing / attacks
a high-stress lifestyle
craving specific foods
sexual abuse during childhood
highly elevated basophil count
regular episodes of diarrhea
severe diesel exhaust exposure
anal itching
... and more than 120 others

Step 3: Rule Out or Confirm each Possible Cause

A differential diagnosis of your symptoms and risk factors finds the likely cause of bruxism:
Cause Probability Status
Magnesium Need 96% Confirm
Food Allergies 52% Possible
Stress 29% Unlikely
Asthma 5% Ruled out
Hay Fever 4% Ruled out
Calcium Need 2% Ruled out
* This is a simple example to illustrate the process

Arriving at a Correct Diagnosis

The Analyst™ is our online diagnosis tool that learns all about you through a straightforward process of multi-level questioning, providing diagnosis at the end.

If you indicate sleeping-related problems, The Analyst™ will ask further questions including this one:
Do you suffer from clenching or grinding of teeth while you sleep (Bruxism)? If you sleep with a partner, it may be worth asking them.
Possible responses:
→ No / don't know
→ Mildly - it was mentioned but I feel/see no signs
→ Moderately - I grind my teeth but no damage yet
→ Seriously - some damage to teeth
→ Severely - extensive damage to teeth
Based on your response to this question, which may indicate mild teeth grinding, teeth grinding but no damage, teeth grinding with damage or severe teeth grinding, The Analyst™ will consider possibilities such as:
Allergic Rhinitis / Hay Fever

Allergy may play a role in bruxism.  It is reported that bruxism is more frequent in those experiencing periods of allergic rhinitis or asthma.

Allergy to Foods (Hidden)

Hidden food allergies may contribute to the chronic clenching of teeth.

Calcium Requirement

Cheraskin & Ringsdorf (1970) studied the effects of nutritional supplements on teeth grinders or clenchers.  Of these, 16 took calcium, vitamin A, vitamin C, Vitamin B5 (pantothenic acid), iodine, and vitamin E.  When surveyed a year later, they reported that bruxism vanished.  In contrast, the 15 bruxers who only took vitamins A, C, E and iodine showed no improvement.  It seemed reasonable to conclude that the active agents were calcium and pantothenic acid (vitamin B5).

Magnesium Requirement

According to Ploceniak, prolonged magnesium administration nearly always provides a cure for bruxism.  This confirms an earlier report which claimed remarkable reductions and sometimes disappearance in the frequency and duration of grinding episodes in six patients who took assorted vitamins and minerals (which included 100mg of magnesium) for at least five weeks.  When the supplement intake stopped, the symptoms returned.  [Bruxism and Magnesium, My Clinical Experiences Since 1980, by C.  Ploceniak (Translated from the French by James Michels)]

Stress

Teeth-grinding is often stress-related.

Asthma

Allergy may play a role in bruxism.  It is noticed that bruxism is more frequent in those experiencing periods of allergic rhinitis or asthma.

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