Definition of Anxiety:

Apprehension of danger, or dread, accompanied by nervous restlessness, tension, increased heart rate, and shortness of breath unrelated to a clearly identifiable stimulus.

Topics Related to Anxiety

Acupuncture a treatment
“...PMS; Irregular periods; Infertility; Discomfort during pregnancy; PCOS; Menopausal symptoms; Endometriosis; Muscle pain and strain; Stress; Insomnia; Allergies; Sinusitis; Sinus infection; Anxiety; Depression; Fatigue; Arthritis; Weight loss; Smoking cessation; Back pain; Sciatica; Joint pain; Acute and Chronic pain; According The World Health Organization, there are more than 100...”

Aerobic Exercise Need

...the condition
“...It also reduces anxiety and helps us cope with stress...”
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More topics Related to Anxiety

Alcoholism Recovery Issues

...the condition
“...The symptoms include anxiety, agitation, increased blood pressure and, in extreme cases, seizures...”

Alcohol-related Problems

...relationship to Pyroluria
“When anxiety is a factor promoting the consumption of alcohol, Pyroluria should be investigated as a possibility...”
...relationship to Multiple Vitamin Need
“An interesting study showed significantly decreased levels of anxiety among a group of alcoholics treated with megavitamins...”
...recommendation GHB (Gamma-Hydroxybutyrate)
“...In Europe, one of its primary uses is to relieve withdrawal symptoms, cravings and anxiety among alcoholics...”

Amantadine a treatment
“...Amantadine has been associated with several CNS side-effects, including nervousness, anxiety, agitation, insomnia, difficulty in concentrating, and exacerbations of pre-existing seizure disorders and psychiatric symptoms in patients with Schizophrenia or Parkinson's disease...”

American Skullcap a treatment
“...Skullcap has traditionally been used in combination with valerian as a mild sedative for anxiety.  Skullcap has also been used in patent medicines for 'female problems'...”


...related topic
“Pertaining to any form of repetitious stereotyped behavior that causes anxiety if prevented.”


...the condition
“...Signs that a person is having a heart attack and should get emergency attention include: pain lasting more than 30 minutes, sweating, nausea, shortness of breath, severe anxiety, and fatigue...”

Anorexia / Starvation Tendency

...the condition
“...Common risk factors include ... Depression, anxiety...”
...recommendation St John's Wort
“Used for depression or anxiety that leads to fatigue and adrenal gland exhaustion.”

Antidepressants a treatment
“...Common side-effects of SSRI antidepressants include ... Anxiety...”


...the condition
Anxiety can be an appropriate or inappropriate response to threats of many types...”
...our question about How seriously you take life
“A person with Social Anxiety Disorder is afraid of making mistakes, looking bad, or being embarrassed or humiliated in front of others.”
...relationship to Chronic Fatigue / Fibromyalgia Syndrome
“Depression or anxiety may occur as a result of the chronic pain and fatigue, or the frustration felt with this condition...”
...relationship to Pyroluria
“Pyroluria is a known biochemical marker for life long anxiety symptoms.  According to one alcoholism treatment center, one-third to one-half of alcoholics treated have this marker...”
...relationship to Atherosclerosis
“Researchers conclude that chronically high levels of anxiety are a risk factor for the progression of atherosclerosis, especially in men...”
...relationship to Magnesium Requirement
“Magnesium deficiency causes increased levels of adrenaline, which can lead to a feeling of anxiety.”
...relationship to Low Serotonin Level
“Serotonin levels are often low among people with anxiety disorders.”
...relationship to Low Adrenal Function / Adrenal Insufficiency
“Adrenal insufficiency can lead to a host of problems, including a weakened immune response, anxiety and panic attacks.”
...recommendation Vitamin B6 (Pyridoxine)
“A deficiency of vitamin B6 (pyridoxine) causes extreme anxiety, nervousness, confusion, and melancholy...”
...recommendation GHB (Gamma-Hydroxybutyrate)
“GHB's efficacy for treating anxiety has been positively demonstrated in tests involving schizophrenic subjects...”
...recommendation Kava
“Kava appears to be as effective as the class of synthetic pharmaceuticals called benzodiazepines (such as Valium) for treating anxiety, but without their dangerous side-effects of sedation and addiction...”
...recommendation Massage
“Medical students at the University of Medicine and Dentistry of New Jersey who were massaged before an exam showed a significant decrease in anxiety and respiratory rates.”
...recommendation Vitamin B-Complex
“Several of the B-vitamins are indicated in anxiety treatment...”
...recommendation Vitamin B12 (Cobalamine)
“Low B12 levels have been found to be related to self-reported overall distress level and specifically to depression, anxiety, confusion, and possibly nervousness as well as to clinically rated depressed and anxious mood...”
...recommendation Vitamin Niacinamide
“The textbook description of anxiety neurosis exactly matches the symptoms of vitamin B3 (niacin) deficiency: hyperactivity, depression, fatigue, apprehension, headache, and insomnia...”
...recommendation Magnesium
“Because of its nerve and muscle support, magnesium may also be helpful for nervousness and anxiety.  Magnesium is considered the "antistress" mineral...”
...recommendation Tryptophan / 5HTP
“...Serotonin levels are often low among people with anxiety disorders...”
...recommendation Frankincense
“Frankincense oil can help to fortify a mind burdened with mental anxiety, nervous tension or stress...”
...recommendation Passion Flower
“...extract over a one month period compared favorably to oxazepam (Serax – an antianxiety benzodiazepine drug) in a randomized, double-blind study of 36 outpatients diagnosed with generalized anxiety disorder.  Passionflower extract demonstrated a slower onset of action and less impairment of job performance than did oxazepam...”
...recommendation Caffeine/Coffee Avoidance
“Caffeine can cause adrenal insufficiency which in turn can lead to anxiety.”
...recommendation Aerobic Exercise
“Exercise is one of the most important coping mechanisms to combat anxiety and stress...”
...recommendation DMAE
“DMAE alleviates anxiety.  In one study, subjects administered 1,200mg of DMAE per day for 5 days exhibited better control of anxious reactivity.”

Asperger Syndrome

...the condition
“...In certain cases medical treatments for ADHD can be tried for significant hyperactivity or distraction and selective serotonin reuptake inhibitor (SSRI) medications can be used to aid with anxiety.  Other forms of treatment can include...”


...our question about Chest tightness or pressure
“...This feeling may in turn increase anxiety, which worsens the feeling of tightness...”
...recommendation Calming / Stretching Exercises
“...Yoga practice also resulted in greater reduction in anxiety scores than drug therapy...”


...the condition
“...stress, sleep deficiency, social isolation, high degrees of negative attitudes (such as hostility and cynical distrust), excessive experience of negative emotions (such as depression, anger, and anxiety), and high ratio of free radical markers to antioxidants...”
...our question about Your usual disposition - calm or hostile
“Negative attitudes such as anger, hostility, distrust, depression and anxiety are often contributing factors.”

Biofeedback a treatment
“...Biofeedback may also be useful for the following health problems ... anxiety...”

Bipolar Disorder, Manic-Depressive

...our question about Having an overstimulated mind
“While racing thoughts are most commonly described in people with bipolar disorder, they are also common with anxiety disorders, such as OCD.”

Boils, Abscesses, Carbuncles

...recommendation Homeopathic Remedies
“...The person may feel exhausted and ill, yet anxiety and discomfort also make them restless...”

Borderline Personality Disorder

...the condition
“...Women are more likely to have depression, anxiety or eating disorders; men are more likely to have substance abuse or antisocial personality disorder...”

Bruxism (Clenching/Grinding Teeth)

...the condition
“...The precise cause of bruxism is unknown, though it is thought that certain medical conditions can trigger bruxism, including digestive ailments and anxiety.  Chewing is a complex neuromuscular activity that is controlled by subconscious processes, controlled by the brain...”

Caffeine/Coffee Avoidance a treatment
“...Quitting coffee "cold turkey" can cause mild to severe headaches as well as nausea, anxiety, fatigue and depression, lasting for several days...”

Calming / Stretching Exercises a treatment
“...While anxiety and worry tend to keep you "up in your head", a few minutes of deep abdominal breathing will help bring you down into your whole body...”

Cancer, General

...recommendation Massage
“It has been found at the James Cancer Hospital and Research Institute in Columbus, Ohio that cancer patients suffer less pain and anxiety after receiving therapeutic massage.”

Catuaba a treatment
“...Other uses include aiding memory and forgetfulness, insomnia, nervous system related pain, fatigue, hypertension and anxiety.  Catuaba can increase circulation in the male reproductive organ, as well as libido...”

CBC (Complete Blood Count) Test a treatment
“...omnivorous); stress or anxiety; or a pregnancy...”

Chamomile a treatment
“...More recently, the flavonoid apigenin has been shown to have anxiolytic (anxiety relieving) activity...”

Chinese Skullcap a treatment
“...It may also help with anxiety, epilepsy, and muscle spasms in general; it is known to reduce heart disease risk, and bring down fevers caused by flu...”

Chromium Deficiency

...the condition
“...Even mild deficiencies of chromium can produce symptoms other than problems in blood sugar metabolism, such as anxiety or fatigue...”

Chronic Fatigue / Fibromyalgia Syndrome

...recommendation Calming / Stretching Exercises
“Studies from Texas Tech University found that the yoga postures helped increase circulation to the limbs and decreased physically related anxiety.  FMS sufferers frequently complain about decreased energy, but the Tech subjects reported that the yoga exercises actually increased energy levels.”

Cluster Headaches

...the condition
“...Here is a list of commonly reported symptoms associated with this condition ... Feelings of dejection, anxiety and irritability...”

Cocaine Addiction

...the condition
“...Psychological effects include feelings of well-being and a grandiose sense of power and ability mixed with anxiety and restlessness...”

Coffee a treatment
“...Drinking coffee produces a surge of alertness and energy, but this comes at a price: sleeplessness and, when deprived of coffee, withdrawal symptoms including headache, fatigue and anxiety.  One negative aspect of coffee drinking is that it replaces other healthy drinks that we could be drinking instead...”


...relationship to Stress
“...All took standard tests that measure psychological symptoms such as anxiety and depression, self-image, social functioning and ability to form intimate relationships...”

Cyclic Vomiting Syndrome

...the condition
“...Although the precise cause of Cyclic Vomiting Syndrome is not known, it is believed that several factors can contribute to the disorder, including ... Anxiety or emotional stress...”

Deep Vein Thrombosis (DVT)

...the condition
“...Signs of a pulmonary embolism include ... A feeling of anxiety or nervousness...”


...our question about Difficulty falling asleep
“...It causes increased heart rate, headaches, body and muscles aches, and anxiety – all of which make it harder to sleep comfortably...”


...relationship to IBS (Irritable Bowel Syndrome)
“October, 2013: Researchers from the Alimentary Pharmabiotic Centre at University College Cork reported that psychological factors such as anxiety and depression may be the central drivers of IBS, rather than the inflammation originating in the gut itself...”

Digestive Habit Changes a treatment
“...Stress and anxiety can adversely affect the digestive system, causing various problems such as indigestion and ulcers...”


...the condition
“...Hyperventilation – Breathing too fast or too deeply, usually from anxiety.  This may not be apparent to the patient or observers...”

DMAE a treatment
“...Alleviates anxiety (subjects administered 1,200mg of DMAE per day for 5 days exhibited better control of anxious reactivity); Increases assertiveness (subjects reported having a more outspoken personality)...”


...the condition
“...The blood- and mucus-filled diarrhea is accompanied by anxiety, weakness and restlessness...”

Dyspepsia / Poor Digestion

...the condition
“...The most common causes and risk factors include ... Stress or anxiety...”


...the condition
“...Emotional tension can provoke and aggravate itching in patients with AD and, according to a number of studies, AD patients show higher levels of anxiety, hostility and neurosis than matched controls...”

EFA (Essential Fatty Acid) Type 3 Requirement

...the condition
“...Aside from its contribution to heart health, Omega-3 has many other health benefits, including ... It is used to help treat mental health issues such as bipolar disorder and anxiety...”


...the condition
“...Other symptoms can include ... Depression and anxiety...”

Environmental Illness / MCS

...the condition
“...allergists, psychiatrists and occupational health clinicians suspect that the majority of "MCS" (Multiple Chemical Sensitivity) patients suffer from psychological disorders such as depression, anxiety reactions and somatization (bodily reactions to stress)...”

Erectile Dysfunction (ED, Impotence)

...the condition
“...Erection is reversed by contraction of the arteries involved, and that in turn occurs with stimulation by other nerves (sympathetic), either with ejaculation, anxiety or other causes of inhibition...”
...relationship to Dehydration
“...Sexual arousal also requires the right state of mind; even mild dehydration can cause confusion, irritation, tension, anxiety, mood swings, and lethargy, none of which are conducive to getting or maintaining an erection.”
...relationship to Low Male Testosterone Level
“...sufficient testosterone the penile muscles atrophy, with the result that insufficient blood is trapped for developing or maintaining an erection, which in turn leads to poor performance and the anxiety that follows...”
...recommendation Yohimbe
“...With the possibility of serious side-effects such as anxiety, panic attacks, hallucinations, elevated blood pressure and heart rate and dizziness, yohimbe bark has been classified by the FDA as an unsafe herb...”

Esophageal Cancer

...the condition
“...Because the cause of chronic pain often cannot be altered, your nervous system will adapt, which may cause depression, anxiety and/or insomnia...”

Excess Sugar Consumption

...the condition
“...When the body undergoes a sugar overload, a number of symptoms can manifest themselves, including: Anxiety; Congestion; Frequent colds; Migraines; Asthma; Constipation; Headaches; Sinus congestion; Backaches; Depression; Hypoglycemia; Skin itch; Bladder/bowel dysfunction; Diarrhea; Hypothyroidism...”

Excessive Sweating

...the condition
“...Other people may have sweating as a symptom of known medical conditions, such as ... psychiatric disorders such as stress, panic attacks or anxiety disorders...”

Excessive Yawning

...the condition
“...Potentially adversive stimuli, such as needle pricks or even generalized anxiety about some future event, can lead to increased activity in the vagus nerve...”

Exhaustion Caused By Emotional Upsets

...the condition
“ have been through a stressful time, watch for these warning signs: disturbed sleep; increased dependence on alcohol or drugs; low self-esteem; feelings of nervousness, irritability, frustration, anxiety, or depression; overwhelming fatigue...”

Fibrocystic Breast Disease

...the condition
“...In one study, women who ran forty-five miles per menstrual cycle reported less breast tenderness as well as improvement in other symptoms such as anxiety.  Nutritional supplements that may be helpful: Several studies report that 200-600 IU of vitamin E per day, taken for several months, reduces symptoms...”

Frankincense a treatment
“...It is excellent for use with stress-related conditions and anxiety, due to its ability to have a calming effect on the nervous system...”

GABA (gamma-aminobutyric acid) a treatment
“...Assists niacinamide and inositol in preventing anxiety; works in the body much like a natural tranquilizer...”

Glutamine a treatment
“...Glutamine has also been tried, with mixed results, for treating insomnia, depression and anxiety.  There are a few clinical applications for high intake of glutamine...”

Gluten Sensitivity / Celiac Disease

...the condition
“...Acid reflux / GERD / heartburn; Indigestion; Constipation; Diarrhea; Frequent nausea and or vomiting; Difficulty gaining weight; Iron deficiency anemia; Head, Brain and Nervous System Symptoms ... Anxiety...”

Heavy Metal Toxicity

...the condition
“...Mental symptoms include restlessness, insomnia, irritability, confusion, excitement, anxiety, delusions, and disturbing dreams...”

Hormone Imbalance

...the condition
“...Common symptoms that can affect both men and women include ... Nervousness, anxiety or irritability...”

Hot Drinks a treatment
“...Caffeine may cause drug interactions and severe anxiety when combined with any other stimulant...”
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More topics Related to Anxiety

Hyperbaric Oxygen a treatment
“...Signs and symptoms of oxygen toxicity include: Nausea and vomiting, dry cough, seizures, substernal chest pain, sweating, bronchitis, pallor, shortness of breath, muscle twitching, pulmonary edema, anxiety and/or respiratory changes, pulmonary fibrosis, visual changes, tinnitus, hallucinations, vertigo, hiccups and decreased level of consciousness...”


...the condition
“...Symptoms typically appear quickly and include clumsiness, confusion, difficulty speaking, weakness, shakiness, excess hunger, anxiety, outbursts, faintness, headaches, passing out, delirium, coma, hallucinations, excess sweating, the appearance of intoxication, seizures, marked personality changes, irritability, negativism...”


...the condition
“...There is also mixed insomnia, conditioned insomnia (chronic disturbance such as a baby in the house), and dream-interruption insomnia (caused by deep anxiety).  Compulsive urination insomnia is often seen in patients suffering from fibromyalgia (FMS) due to hypersensitive nerve endings that cause wakening due to bladder pressure...”
...recommendation Kava
“...Kava improves sleep by relaxing the body, reducing mental worry and anxiety, and reducing pain...”

Intoxication Susceptibility

...the condition
“...However, it also works on the circuits targeted by drugs such as valium – calming, easing anxiety, and acting more like a brake pedal...”

Kalium phoshoricum Cell Salt a treatment
“...May be used for ... Anxiety...”

Kava a treatment
“Kava Kava is a best-seller based on its proven ability to relieve stress, anxiety and tension...”

Lavender Oil a treatment
“...Studies have also suggested that lavender oil is useful for anxiety disorder, stress, insomnia, restlessness, vomiting, nausea, intestinal gas, upset stomach, abdominal swelling, headache pain, sprains, wound healing, canker sores, post-operative pain...”

Low Adrenal Function / Adrenal Insufficiency

...relationship to Weakened Immune System
“Adrenal insufficiency can lead to a host of problems, including a weakened immune response, anxiety and panic attacks.”

Low Male Testosterone Level

...the condition
“...Symptoms include ... Anxiety...”

Low Melatonin Level

...the condition
“...The anxiety of PMS, or anxiety in general, can be associated with low melatonin levels...”

Low Sex Drive

...the condition
“...Although men may not want to talk about having a low libido, not doing so may create anxiety and heartbreak in their wives...”

Low Total Cholesterol

...the condition
“...Low cholesterol levels have been associated with depression, anxiety, violent behavior, suicide and hemorrhagic stroke...”

L-Phenylalanine a treatment
“...Should not be taken by diabetics, anyone suffering from anxiety attacks, high blood pressure, PKU or melanoma...”

L-Taurine a treatment
“...Important to the heart muscle, white blood cells, musculoskeletal system, and central nervous system, it has been used in the treatment of breast cancer, anxiety, poor brain function, epilepsy, and Down syndrome children...”

L-Tyrosine a treatment
“A "non-essential" amino acid which acts as a mood elevator and appetite suppressant, and produces melanin in the body so it enhances natural hair color; also used as an anti-depressant and anxiety reliever.  Tyrosine is an aromatic amino acid, the hydroxylated form of the essential amino acid phenylalanine...”

Maca a treatment
“...It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression...”

Manganese a treatment
“...Manganese helps the body absorb vitamin B1 (thiamin) and vitamin E, and works with all B-complex vitamins to combat depression, anxiety, and other nervous disorders...”

Massage a treatment
“...Pregnancy massage is used to reduce stress and swelling, relieve aches and pains, and decrease anxiety and depression...”

Melatonin a treatment
“...Generally the sublingual form is preferable when used to help with sleep or anxiety.  It is faster-acting, better absorbed, and doesn't remain in the system as long so it is less likely to cause a 'morning hangover'...”


...related topic
“...used, the word denotes the time of a woman's life, usually between the ages of 45 and 54, when periods cease and any symptoms of low estrogen levels persist, including hot flashes, insomnia, anxiety, mood swings, loss of libido and vaginal dryness...”

Muscle Cramps / Twitching

...relationship to Stress
“Small muscle twitching, usually called "tics", are often triggered by stress and anxiety.”

Negative Ion Generator a treatment
“...Negative Ions can elevate mood, increase mental alertness and vitality, reduce anxiety and depression...”

Nervous Breakdown

...related topic
“An unofficial term describing the point at which a person is suddenly unable to perform normal functions due to extreme anxiety or depression.”

Nervous Breakdown Tendency

...the condition
“...Mental Breakdown Tendency The term nervous breakdown has faded from medical terminology but the symptoms of the illness have not changed: a sense of utter fatigue, low energy, little motivation, anxiety, agitation, sleeping too little or too much, a loss of appetite, guilty ruminations and hopelessness...”
...relationship to Anxiety
Anxiety surrounding major life changes such as divorce, unemployment, pregnancy, labor, motherhood or menopause, can contribute to a nervous breakdown.”

Night Eating Syndrome

...the condition
“...More than 70% of the nighttime eating to combat anxiety involved binging on carbohydrates...”

Obsessive-Compulsive Disorder

...related topic
“...Obsessions refer to recurrent and persistent thoughts, impulses, or images that are intrusive and cause severe anxiety or distress...”

Obsessive-Compulsive Disorder (OCD)

...the condition
“...Obsessions are unwanted, recurrent, and disturbing thoughts which the person cannot suppress and which can cause overwhelming anxiety.  Compulsions are repetitive, ritualized behaviors that the person feels driven to perform to alleviate the anxiety of the obsessions...”
...recommendation Counseling
“Behavioral therapy teaches people with OCD to confront their fears and reduce the anxiety without performing the rituals.”


...the condition
“...of developing bone death (osteonecrosis), stress fractures, bleeding inside the joint, gout, poor sleep quality, weight gain due to inactivity, chondrocalcinosis (calcium crystals in the joints), anxiety, depression, deterioration of tendons and ligaments, pinched nerves in the spine, disability and reduced productivity.”

Oxitriptan a treatment
“...Serotonin is a key factor in mood regulation, eating disorders, and anxiety.  Serotonin is also the precursor to the pineal gland's production of melatonin...”

Panic Attack

...related topic
“...A panic attack can occur in other anxiety states such as agoraphobia and with certain activities and places...”

Panic Attacks

...the condition
“Alternative names: Anxiety Attacks Panic disorder is a fairly common condition in which a person has uncomfortable episodes of fear or anxiety that occur suddenly and often without warning...”
...relationship to Chronic Thyroiditis
“Hashimoto's autoimmune thyroiditis has been associated with a range of anxiety symptoms including panic attack.”
...recommendation Test Thyroid Function
“Hashimoto's autoimmune thyroiditis has been associated with a range of anxiety symptoms including panic attack.”
...recommendation Alkalizing Agents/Diet
“For people with chronic anxiety unrelated to life events, injection of an acid such as sodium lactate can trigger a panic attack.”
...recommendation Kava
“Germany's Commission E, that country's official herb-regulating body, has authorized the use of kava as a medical treatment for "states of nervous anxiety, tension, and agitation...”

Paranoia/Paranoid Personality Disorder

...the condition
“...They are suggested, however, for the treatment of specific conditions of the disorder, such as severe anxiety or delusion, where these symptoms begin to impede normal functioning...”

Perimenopausal Issues

...the condition
“...If a woman has estrogen levels that are too high and progesterone levels that are too low, she may be prone to anxiety, panic, and hyperactivity...”

Picky-Eater Tendency

...the condition
“...When this happens social avoidance, anxiety and conflict can result...”

Poor Memory

...the condition
“...Memory is also affected by lack of sleep or by stress and anxiety.  Conversely, if the mind is dull from depression or boredom, short-term memory becomes rusty from lack of use...”

Post Traumatic Stress Disorder

...related topic
“An anxiety disorder in which symptoms develop following a psychologically distressing event that is outside the normal range of human experiences (e.g. military combat, sexual assault, natural disasters...”

Pregnancy-Related Issues

...recommendation GHB (Gamma-Hydroxybutyrate)
“...GHB causes "spectacular action on the dilation of the cervix", decreased anxiety, greater intensity and frequency of uterine contractions, increased sensitivity to oxytocic drugs (used to induce contractions), preservation of reflexes, a lack of respiratory depression in...”

Pregnenolone a treatment
“...Because pregnenolone functions as a "neurohormone" in the body, it has been shown to significantly help in balancing moods and emotions such as depression and anxiety.  Improved Memory One of the most exciting aspects of pregnenolone is its memory-enhancing activities...”

Premature Ejaculation

...recommendation Counseling
“...Premature ejaculation is most often a function of anxiety and overstimulation...”

Premenstrual Syndrome

...the condition
“...Higher levels of estrogen and progesterone during this time can cause mood swings, anxiety, irritability and physical changes...”
...recommendation Caffeine/Coffee Avoidance
“Several studies have linked caffeine consumption to a higher incidence of PMS symptoms including tension, irritability, anxiety, fatigue, sleep disturbance and breast tenderness...”
...recommendation Vitex / Chasteberry
“Clinical studies using vitex extract show a reduction in headaches, breast tenderness, bloating, fatigue, cravings for sweets, and also feelings of anxiety, irritability, depression and mood swings, after only one month...”

Premenstrual Syndrome PMS A (Anxiety)

...the condition
“Many Holistic doctors categorize PMS into four types – A, C, D and H – which were originally identified by Dr. Guy Abraham, M.D. 'Type A' or 'PMS-A' ("Anxiety") is the most common symptom category and is related most strongly to an estrogen excess and progesterone deficiency in the luteal phase...”

Problems Associated With Lack Of Exercise

...recommendation Aerobic Exercise
“Even moderate exercise such as a brisk walk for 30 minutes most days helps control weight, cuts stress, anxiety and depression.”

Problems Caused By Being Overweight

...the condition
“, more energy intake than energy expenditure (taking into account resting metabolic expenditure), environmental factors, salt/potassium retention, hidden food allergies, major depression/anxiety/other psychological, medical illness, medications, during and after pregnancy, cultural (perceptions on obesity), and socioeconomic factors...”

Prostate Cancer

...the condition
“...Some people, however, find this approach causes too much anxiety and will prefer to have some sort of treatment...”

Protein Deficiency

...the condition
“...Apathy; Anxiety and moodiness (proteins are involved in the synthesis of hormones such as dopamine and serotonin, and these help produce positive feelings like calm, excitement and positivity); Depression...”


...the condition
“...and some theories as to its cause include: it is hereditary; there is a 'wiring problem' in the brain; there is a chemical imbalance in the brain or body; it results from extreme stress or anxiety; it is a psychological defense mechanism – or a combination of these...”

Pulmonary Embolism

...the condition
“...Common symptoms include sudden chest pain, excessive perspiring, shock, cyanosis (bluish skin color), anxiety and loss of consciousness...”


...the condition
“...There is a myriad of other symptoms, including severe inner tension, ongoing anxiety, fearfulness, and sometimes episodic anger...”
...our question about Current alcohol consumption
“A higher than normal anxiety level leads many with pyroluria to drink alcohol...”

Rapid Intestinal Transit

...the condition
“...Aside from those mentioned below, there are many other things that decrease the amount of time that stool stays in the intestines, including ... stress and anxiety are also common causes...”
...relationship to Anxiety
“Stress and anxiety are common causes of rapid food transit through the intestines.”


...relationship to Yeast / Candida Infection
“...Mental symptoms have included fatigue, inability to concentrate, depression, mood swings, anxiety, hyperactivity, delusions, "manic depression," psychosis, and suicidal or violent tendencies.”
...relationship to Megaloblastic Anemia / Pernicious Anemia
“...anemia include: loss of alertness, drive, self-confidence, and independence, social withdrawal, nervous irritability, headaches, insomnia, moodiness, severe agitation, lack of coordination, anxiety, delusions of persecution, and mania...”

Seizure Disorder

...the condition
“...The pre-seizure stage can last for hours or up to seven days with symptoms of moodiness, depression, anxiety or constant low-level anger, irritation, or annoyance, accompanied by general unhappiness and constant arguments...”

Shortness Of Breath

...the condition
“...Causes of acute shortness of breath include ... Anxiety / Generalized Anxiety Disorder (GAD)...”

Somatoform Disorder

...the condition
“...However, they do show connections to preexisting mental health disorders such as mood disorders, anxiety disorders, personality disorders, eating disorders, and psychotic disorders...”

Squawvine a treatment
“...Squawvine is still used in folk medicine to treat conditions including anxiety, hemorrhoids, insomnia, muscle spasms, edema, and inflammation...”

St John's Wort a treatment
“...St. John's Wort is used for depression or anxiety that leads to fatigue and adrenal gland exhaustion...”


...the condition
“...Over time, continued stress can contribute to heart disease, high blood pressure, and mental disorders such as depression or anxiety.  It also increases blood sugar levels, which over time can lead to diabetes, obesity, kidney failure, nerve damage, and vision problems...”

Tendency Toward Allergic Reactions

...the condition
“...Severe reactions can include: abdominal cramping or pain; pain or tightness in the chest; diarrhea; difficulty swallowing; dizziness / vertigo; fear or anxiety; facial flushing; nausea or vomiting; heart palpitations; swelling of the face, eyes, or tongue; weakness; wheezing; difficulty breathing; unconsciousness; The most common types of allergy...”

Tendency Toward Postpartum Depression

...the condition
“...Instead of the normal and relatively mild sadness and anxiety, about 10% of new mothers develop a more troubling condition called postpartum depression...”


...the condition
“...If shaking or trembling has been present for less than 2 years, it may be caused by temporary conditions such as ... Increased anxiety or stress...”


...the condition
“...Both conditions are characterized by compulsive behavior that is usually recognized as senseless, is difficult to resist, and is associated with anxiety.  Also, treatment with medications that have similar effects on serotonin, a brain neurotransmitter, may benefit both trichotillomania and OCD...”

Tryptophan / 5HTP a treatment
“...It is used by the brain to produce serotonin; it is a natural relaxer, helps alleviate insomnia, reduces anxiety and depression and helps treat migraine headaches...”

Tryptophan Need

...our question about Blacking out from alcohol
“...Serotonin levels are often low among people with anxiety disorders...”

Valerian Root a treatment
“...Valerian helps to relax mind and body and provide temporary relief from anxiety and calms nervous stomach...”

Vitamin B1 Requirement

...the condition
“...Deficiency symptoms include ... anxiety...”

Vitamin B3 (Niacin) a treatment
“...It is helpful in treating anxiety and possibly depression...”

Vitamin B3 Requirement

...the condition
“...The neurological symptoms may begin with irritability, insomnia and headaches, and then progress to tremors, extreme anxiety, depression – all the way to full-blown psychosis...”

Vitamin B-Complex a treatment
“...B-complex has been shown to be beneficial in the following conditions ... Anxiety and stress...”

Vitamin B-Complex Requirement

...the condition
“...B-Complex vitamins are coenzymes involved in energy production, and may be useful in alleviating depression or anxiety.  Adequate intake of the B-vitamins is very important for elderly people because these nutrients are not as well absorbed as we age...”

Vitex / Chasteberry a treatment
“...Vitex and PMS Clinical studies using vitex extract show a reduction in headaches, breast tenderness, bloating, fatigue, cravings for sweets, and also feelings of anxiety, irritability, depression and mood swings, after only one month...”

Weight Loss a treatment
“...You also will need to tell your health care professional about any existing medical problems before taking these medications, especially thyroid problems, anxiety disorders, epilepsy or other seizure disorders, diabetes, heart disease, high blood pressure, arteriosclerosis, or glaucoma...”


...related topic
“...Symptoms include anemia, anxiety, depression, and confusion...”

Wernicke-Korsakoff syndrome

...the condition
“...Symptoms include anemia, anxiety, depression, and confusion...”

Yeast / Candida Infection

...the condition
“...Emotional and Mental ... Anxiety...”

Yohimbe a treatment
“...Rarely, yohimbine can lead to over stimulation to the point of nervousness and anxiety.  Other side-effects may include nausea, vomiting, increased blood pressure, tremors, dizziness and headaches.”
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Health problems rarely occur in isolation or for obvious reasons

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