Forgetting dreams can have various causes, ranging in severity from 'minor' to 'needs attention'. Finding the true cause means ruling out or confirming each possibility – in other words, diagnosis.
Diagnosis is usually a complex process due to the sheer number of possible causes and related symptoms. In order to diagnose forgetting dreams, we could:
|Vitamin B6 Need||27%||Unlikely|
|Low Melatonin||4%||Ruled out|
|Vitamin B-Complex Need||2%||Ruled out|
|Liver Congestion||1%||Ruled out|
Do you remember your dreams when you wake up?
Possible responses:→ I almost always remember my dreams clearly
→ Average - sometimes I remember / don't know
→ I almost always forget them quickly
DMAE causes dreams to become more lucid/vivid.
Low melatonin levels can cause poor dream recall.