Emotional instability can have various causes, ranging in severity from 'minor' to 'life-threatening'. Finding the true cause means ruling out or confirming each possibility – in other words, diagnosis.
Diagnosis is usually a complex process due to the sheer number of possible causes and related symptoms. In order to diagnose emotional instability, we could:
Cause | Probability | Status |
---|---|---|
Multiple Sclerosis | 93% | Confirm |
Vitamin A Toxicity | 30% | Unlikely |
Mitral Valve Prolapse | 16% | Unlikely |
Low Serotonin | 1% | Ruled out |
Bipolar Disorder | 1% | Ruled out |
Dehydration | 0% | Ruled out |
Hypoglycemia | 0% | Ruled out |
Aspartame/Neotame Side-Effects | 0% | Ruled out |
How would you rate your emotional stability? Consider, for example, how you react to criticism, being cheated, or very good news.
Possible responses:
→ I don't show any reaction, I just deal with it→ My emotions are usually stable / controlled → I'm average / sometimes react visibly / don't know → I often react visibly to emotional triggers → I usually lose control / have emotional outbursts |
The brain is composed 75% of water. Dehydration causes the brain to shrink slightly [Hum Brain Mapp. 2011 Jan;32(1): pp.71-9] and also disturbs the overall balance of minerals within the body. These factors affect brain function and emotional stability. One study found that women who were just 1% below optimal hydration reported irritability and other mood changes. [The Journal of Nutrition, Volume 142, Issue 2, 1 February 2012, pp.382-8]