Evaluating your likely current (and near future) state of health means taking into account the risk factors — such as non-aerobic exercise level — that affect you. Our medical diagnosis tool, The Analyst™, identifies major risk factors by asking the right questions.
Approximately how much moderately strenuous NON-AEROBIC exercise do you manage to get each week? Also known as anaerobic exercise, examples include weight training, circuit training or other load-bearing exercises.
Possible responses:→ Don't know
→ Less than 2 hours total per week
→ 2-5 hours total per week
→ 5-7 hours total per week
→ Over 7 hours total per week