Evaluating your likely current (and near future) state of health means taking into account the risk factors — such as calorie-controlled diets — that affect you. Our medical diagnosis tool, The Analyst™, identifies major risk factors by asking the right questions.
|
When you diet, approximately how much do you restrict your food/calorie intake? If you are restricting meals, not calories, then you can estimate: one small, light meal is roughly 200-400 calories and one large, heavy meal is roughly 1000-1500 calories.
Possible responses:
→ No restriction / it varies / don't know→ Minor restriction: 1500-2200 calories per day → Moderate restriction: 1000-1500 calories per day → Severe restriction: 600-1000 calories per day → Extreme restriction: Under 600 calories per day |
Extreme calorie restriction can increase one's risk of developing serious health problems such as cancer.
Extreme calorie restriction can increase one's risk of developing serious health problems such as diabetes.