When brain cells are deprived of their blood supply, a stroke occurs. Without access to vital nutrients and oxygen, brain cells die. The effects of a stroke can vary widely depending on where it occurs in the brain, the severity of the attack, and the general health of the person. A minor stroke may not even be noticed, while a major one can cause crippling mental and physical disabilities or even death.
Approximately 75-80% of strokes are of the clotting (ischemic) variety, while the remainder (hemorrhagic strokes) are due to bleeding from broken blood vessels. Sometimes platelets (cells in the blood stream responsible for clotting) become 'sticky' and promote clotting. If the blood clots too easily it can result in blood flow blockage and subsequent tissue death in that part of the brain normally nourished by the affected blood vessel. You can reduce the risk of the blockage type strokes by keeping your blood platelets from becoming sticky.
A completed stroke is caused by irreversible brain injury due to the interruption of blood flow. In contrast, a Transient Ischemic Attack (TIA) is a temporary focal neurologic deficit caused by the brief interruption of local cerebral blood flow. Strokes occur in one third of patients who have had a TIA.
The duration of a focal neurologic deficit that leads to cerebral infarction has arbitrarily been determined to be 24 hours or greater. Any focal neurologic deficit that resolves completely within 24 hours is considered a TIA.
Stroke is the third leading cause of death in the United States and the primary cause of disabilities in adults. By the start of the 21st century, more than 700,000 Americans were experiencing a stroke each year and more than 167,000 of those were dying. The estimated cost of that to the nation each year was 51.2 billion dollars (and rising).
Elevated blood pressure increases the risk of stroke substantially. Discontinuing hypertensive medication with a return of high blood pressure significantly increases the risk of stroke, especially for someone under the age of 55. Hypertensives are strongly advised not to discontinue medication permanently unless their blood pressure stays close to the normal range.
One study found that while patients on pressure-lowering medications still faced double the stroke risk of healthy controls, patients who abandoned these medications had nearly five times the risk. They authors speculate that the thinning of the arterial wall that occurs with the use of many antihypertensive drugs (due to lowered pressure) might render the wall more subject to injury from high pressure that may occur when medications are ceased. The stroke risk associated with stopping hypertension medication appears to be even higher – almost eight times higher in patients under the age of 55 years than in older patients. This phenomenon might be explained by the vascular thickening that accompanies aging.
Other risk factors for stroke include:
The symptoms of a TIA depend on the region of the brain that is supplied by the transiently occluded cerebral artery. If a TIA is recognized, steps can be taken to prevent future ischemic stroke. All TIAs should be promptly investigated because the risk of ischemic stroke is highest soon after a TIA.
What To Look Out For
During a stroke, parts of your brain are not receiving enough oxygen and this can produce a number of warning signs. These symptoms include:
Unfortunately, these symptoms can be permanent.
Diagnosis concerning the specific type of stroke, its location, and how severe the damage is, can be determined by using a number of advanced imaging tests including Computerized Tomography (CT) Scans and Magnetic Resonance Imaging (MRI).
The diagnosis of a TIA indicates that no irreversible neurologic injury has occurred and provides an excellent opportunity to prevent permanent damage.
The first step in the evaluation of a patient with possible TIA is to determine if the event in question actually represents a TIA. Certain conditions should be ruled out before the diagnosis of TIA is made. Excluding other diagnoses reduces the possibility of inappropriately labeling a patient with the diagnosis of cerebrovascular disease and launching into a course of costly and potentially dangerous diagnostic testing.
Treatment and rehabilitation after a stroke may involve work with many health care specialists, including physicians, occupational therapists, physical therapists, nurses, social workers and speech/language specialists. Recovery from a stroke can vary a great deal from person to person. Some people recover in a few weeks, while others may take months or years.
More than half of men and women under age 65 who have a stroke die within 8 years; long-term survival is worse in men than in women.
It is extremely important that you call a doctor or emergency services immediately if you experience any stroke symptoms. Treatments provided within hours of symptoms may help prevent brain damage. If these same symptoms occur just briefly, and then stop, it is still very important to seek help. These brief symptoms may indicate a TIA (Transient Ischemic Attack) or "mini-stroke" and may be a sign of a serious problem.
A mini stroke (TIA) is a brief period of reduced blood flow to an area of the brain, often damaging brain cells and resulting in certain impaired brain functions, such as difficulty speaking.
Common signs that a stroke has occurred are difficulty speaking, slurred speech, or garbled speech.
If you sleep less than six hours per night and have disturbed sleep you stand a 15% greater chance of developing or dying from a stroke.
Researchers have found that as cholesterol levels drop, the risk of hemorrhagic stroke (accounting for 20% of strokes) increased significantly. A person with a cholesterol level below 180mg/dl had twice the risk of that type of stroke when compared with someone at a level of 230mg/dl.
According to a study published in Neurology, high iron levels in stroke patients may prompt more severe neurological symptoms and possibly increase brain damage. Elevations of iron may intensify post-stroke neurological problems such as increased weakness, speech and orientation difficulties, and decreased levels of consciousness. Stroke patients with high ferritin concentrations may also have larger areas of the brain damaged due to stroke. High body iron stores may increase free radical production in brain cells, thus prompting stroke progression.
A copper deficiency has been associated with weakening of connective tissue that can be a contributing factor for the development of cerebral aneurysms and hemorrhagic strokes.
Consuming cold water fish (and probably omega-3 fatty acids) reduced the incidence of stroke in women by 28 percent. This study demonstrated a reduction in clotting type strokes, without an increase in hemorrhagic strokes.
Cardiovascular disease is the leading cause of diabetes-related death. People with diabetes are two to four times more likely to develop cardiovascular disease. At least 65% of people with diabetes die from heart disease or stroke.
The death rate from stroke in African Americans is almost double that of Caucasians.
Obstructive sleep apnea (OSA) significantly increases the risk of stroke or death from any cause, and the increase is independent of other risk factors, including hypertension. [N Engl J Med 2005; 353: pp.2034-2041]
Another study published April of 2010 in the American Journal of Respiratory and Critical Care Medicine followed 5,422 people aged 40+ who had no history of stroke for 9 years. It was found that even mild OSA led to elevated risk of stroke, and this risk increased with more severe OSA. Men with moderate to severe OSA had 3 times the stroke risk than men with mild or no OSA. The risk in women was also increased, but only in cases of severe OSA.
Animal research suggests that the selectivity of COX-2 inhibitors could create an imbalance that promotes blood clotting and blood vessel constriction. COX-1 makes thromboxane A2, which promotes blood vessel constriction and "stickiness" in blood cells called platelets. COX-2 is the major source of prostacyclin, which helps prevent platelets from clumping and promotes blood vessel dilation. Until further research is completed it may be wise to use COX-2 inhibitors cautiously, if at all, if you are at greater risk of stroke. [Science April 19, 2002;296: pp.539-41]
By reducing levels of homocysteine in the blood, the B vitamins significantly reduce the likelihood of having a stroke.
Cayenne reduces platelet aggregation (makes the blood less likely to clot) and thus may reduce the risk of clotting strokes.
A low incidence of cerebrovascular disease was associated with geographical regions where fresh fruit and vegetable consumption (and therefore increased potassium) was high. [Low fruits and vegetables, high-meat diet increase cerebrovascular event risk. Medical Tribune March 10, 1997:26]
Coffee, including decaf, contains significant amounts of Vitamin K which is an important factor for blood coagulation. People at high risk for blood clots, strokes, and heart attacks should avoid coffee and decaf for this reason.
Bromelain is potent enzyme that naturally supports the body's ability to break down blood clots as they develop and diminish inflammation.
Aspirin may reduce your chance of having a stroke. Aspirin reduces platelet 'stickiness' or aggregation, as do other natural products that 'thin blood'. The use of aspirin to reduce clotting and stroke risk, even at doses as low as 81mg three times per week, is still controversial. The risks from aspirin are low at the lowest doses, but the benefit may be limited. Aspirin seems to work better in men with low blood pressure than high, and in men who have had a previous heart attack compared to those who have not. There are many natural substances that can reduce stroke risk with fewer side-effects.
Policosanol inhibits the formation of clots, and may work synergistically with aspirin in this respect. 75% of strokes are of the clotting kind. In a comparison of aspirin and policosanol, aspirin was better at reducing one type of platelet aggregation (clumping together of blood cells) but policosanol was better at inhibiting another type. Together, policosanol and aspirin worked better than either alone.
EPA reduces platelet aggregation and thus helps prevent those strokes that are due to an abnormal clotting tendency.
High doses of Omega-3 oils reduce platelet aggregation and thus reduce the abnormal clotting tendency which is seen in 75% of strokes.
A study found that people with a dietary intake of at least 300mcg per day of folic acid reduced their risk of stroke and heart disease by 20% and 13% respectively, compared with those who consumed less than 136mcg of folic acid per day.
[Stroke 2002;33: pp.1183-9]
Vitamin E at 300 IU or above reduces platelet aggregation, as do the tocotrienols. It is interesting to note that some doctors report that starting to take large doses of vitamin E immediately after a stroke will encourage a higher level of recovery than without the use of vitamin E. For example, instead of having to use a walker, a patient may become mobile with just a cane.
A study reported in the June 15, 1999, issue of the "Annals of Internal Medicine" presented data derived from over 40,000 subjects – male health professionals whose dietary intake, use of vitamin supplements and health status were followed starting in 1986.
The researchers found no difference in risk of stroke between the high vitamin E- and C-consuming subjects and those who consumed lower levels of the two nutrients. Similarly, the researchers found that a higher intake of most of the carotenoids did not decrease the risk in these men of either total stroke or ischemic stroke. Only with respect to lutein (a carotenoid found mainly in dark-green leafy vegetables) did the investigators find a weak trend of decreased risk of stroke with increased intake.
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