Getting adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Just like oxygen and water, sleep is an essential human need.
Most people need 7 to 8 hours of sleep per night in order to function properly the next day, but many of us don't get that much. Although the results of too little sleep may seem minor ("my brain is a bit fuzzy today because I haven't been sleeping much lately"), the impact on our overall health goes much deeper than that. Many experts suspect that lack of sleep is, in fact, killing hundreds of millions of people.
Sleep, along with diet and exercise, constitutes the very foundation of good health: if you sleep better, you will live better.
Good sleep habits include:
Getting less than six hours' sleep each night doubles the chance of dying from a heart attack or stroke for those at risk.
Getting less than six hours' sleep each night doubles the chance of dying from a heart attack or stroke for those at risk.
Get enough sleep. When the body and mind are well-rested, cravings for carbohydrates often vanish.
By ensuring that you have about 7-8 hours' sleep a night, you will protect your future health and reduce the risk of developing various chronic illnesses.
Regular and adequate sleep is the major controlling factor in maintaining normal melatonin levels.
Sleep and rest is a simple remedy for memory loss that is caused by lack of sleep or fatigue due to over-work.
A few hours of sleep can work miracles. Don't drive until you have fully recovered. Just because you've slept after a drinking session doesn't mean you're sober. Nothing can speed alcohol out of the body so don't kid yourself that a strong coffee will do it (it's more likely just to help replenish a little fluid).