Leg Cramps Caused By Walking

What Causes Leg Cramps After Walking?

Leg cramps after walking can have various causes, ranging in severity from 'worrying' to 'life-threatening'.  Finding the true cause means ruling out or confirming each possibility – in other words, diagnosis.

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Diagnosis is usually a complex process due to the sheer number of possible causes and related symptoms.  In order to diagnose leg cramps after walking, we could:

  • Research the topic
  • Find a doctor with the time
  • Use a diagnostic computer system.
The process is the same, whichever method is used.

Step 1: List all Possible Causes

We begin by identifying the disease conditions which have "leg cramps after walking" as a symptom.  Here are six possibilities:
  • Intermittent Claudication
  • Mineral Need
  • Atherosclerosis
  • Vitamin D Need
  • EFA Need
  • Low Progesterone

Step 2: Build a Symptom Checklist

We then identify all possible symptoms and risk factors of each possible cause, and check the ones that apply:
recent onset hypertension
severe muscle weakness
reduced mental clarity
having hot flashes
temple-based headaches
occasional sore throats
type 2 diabetes IDD
somewhat elevated basophil count
anal itching at night
living at over 56° latitude
high air pollution exposure
being a motivated person
... and more than 60 others

Step 3: Rule Out or Confirm each Possible Cause

A differential diagnosis of your symptoms and risk factors finds the likely cause of leg cramps after walking:
Cause Probability Status
EFA Need 97% Confirm
Vitamin D Need 72% Possible
Low Progesterone 19% Unlikely
Intermittent Claudication 0% Ruled out
Atherosclerosis 0% Ruled out
Mineral Need 0% Ruled out
* This is a simple example to illustrate the process

Arriving at a Correct Diagnosis

The Analyst™ is our online diagnosis tool that learns all about you through a straightforward process of multi-level questioning, providing diagnosis at the end.

If you indicate muscle cramps/twitching or severe muscle cramps/twitching, The Analyst™ will ask further questions including this one:
Do your leg muscles cramp after walking, becoming better after rest?
Possible responses:
→ Don't know
→ No
→ Yes, sometimes/moderately
→ Yes, often/severely
Based on your response to this question, which may indicate absence of leg cramps after walking, leg cramps caused by walking or severe leg cramps caused by walking, The Analyst™ will consider possibilities such as:
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Symptom Entry
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