GarlicAsparagusFermented VeggiesWatercressBeetsBroccoliBrussels sproutsCabbageCarrotCauliflowerCeleryChardChlorellaCollard GreensCucumberEggplantKaleKohlrabiLettuceMushroomsMustard GreensDulceDandelionsEdible FlowersOnionsParsnips (high glycemic)PeasPeppersPumpkinRutabagaSea VegetablesSpirulinaSproutsSquashesAlfalfaBarley GrassWheat GrassWild GreensNightshade Vegetables
AppleApricotAvocadoBanana (high glycemic)CantaloupeCherriesCurrantsDates/FigsGrapesGrapefruitLimeHoneydew MelonNectarineOrangeLemonPeachPearPineappleAll BerriesTangerineTomatoTropical FruitsWatermelon
EggsWhey Protein PowderCottage CheeseChicken BreastYogurtAlmondsChestnutsTofu (fermented)Flax SeedsPumpkin SeedsTempeh (fermented)Squash SeedsSunflower SeedsMilletSprouted SeedsNuts
Apple Cider VinegarBee PollenLecithin GranulesProbiotic CulturesGreen JuicesVeggies JuicesFresh Fruit JuiceOrganic Milk (unpasteurized)Mineral WaterAlkaline Antioxidant WaterGreen TeaHerbal TeaDandelion TeaGinseng TeaBanchi TeaKombucha
Stevia
CinnamonCurryGingerMustardChili PepperSea SaltMisoTamariAll Herbs
MaitakeDaikonDandelion RootShitakeKombuReishiNoriUmeboshiWakameSea Vegetables
Avocado OilCanola OilCorn OilHemp Seed OilFlax OilLardOlive OilSafflower OilSesame OilSunflower Oil
Cranberries
Rice CakesWheat CakesAmaranthBarleyBuckwheatCornOats (rolled)QuinoaRice (all)RyeSpeltKamutWheatHemp Seed Flour
Cheese, CowCheese, GoatCheese, ProcessedCheese, SheepMilkButter
CashewsBrazil NutsPeanutsPeanut ButterPecansTahiniWalnuts
BeefCarpClamsFishLambLobsterMusselsOysterPorkRabbitSalmonShrimpScallopsTunaTurkeyVenison
NoodlesMacaroniSpaghetti
Distilled VinegarWheat GermPotatoes
ChemicalsDrugs, MedicinalDrugs, PsychedelicPesticidesHerbicides
BeerSpiritsHard LiquorWine
Black BeansChick PeasGreen PeasKidney BeansLentilsLima BeansPinto BeansRed BeansSoy BeansSoy MilkWhite BeansRice MilkAlmond Milk