Drinking Water - What are the Benefits to My Health?

Are you benefiting from Drinking Water?

Evaluating your overall health doesn't just mean looking at what's wrong, it also means looking at what you are doing right. The Analyst™ learns all about you through a simple-yet-comprehensive questionnaire.

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In the Liquid Intake section of the questionnaire, The Analyst™ will ask the following question about daily water consumption:

Approximately how much plain water do you drink on average per day? One cup is 8 fluid ounces, or about 250ml.

Possible responses:

→ Don't know
→ One cup (250ml) or less
→ 2 cups (500ml)
→ 3 to 4 cups (750ml to 1 liter)
→ 5 cups (1.25 liters) or more

What does this tell us?

Based on your response, which may indicate insufficient water consumption, sub-optimal water consumption or sufficient water consumption, The Analyst™ is able to consider possibilities such as:

Dehydration

Our water needs can be supplied by any food or drink with water content, although plain water is best. The amount of water a person needs depends on various factors, including gender, ideal weight (not actual weight), exercise level, and climate. Consuming less than the recommended daily amount of water over an extended period will generally lead to a state of dehydration.

Excess Water Consumption

Hyponatremia (Low Blood Sodium Level)

Kidney Stones (Urolithiasis)

Restricted water consumption is an important causative factor.

... and also reduce your risk factors for:

Increased Urinary Frequency

Concerned or curious about your health? Try The Analyst™