Castor oil has been used therapeutically for hundreds of years, both internally and externally. Applied topically, it has many beneficial effects in a wide range of conditions.
Why it is Recommended
Conditions which have been responsive to castor oil applications include:
Instructions
The easiest way to use castor oil is to massage it into the body on the problem spot, along the spinal cord, the
abdomen, or following the
lymph drainage patterns. It can also be taken internally, but is a strong
laxative and is used to treat
constipation. Despite being a simple procedure, the castor oil pack can produce good results. For the strongest effect, use a hot oil pack. Physiological effects of the castor oil pack include stimulating the
liver, increasing eliminations, relieving pain, increasing
lymphatic circulation, improving
gastrointestinal function, increasing relaxation and reducing
inflammation.
Materials Needed- Three layers of natural, uncolored wool or flannel cotton large enough to cover the area being treated
- Castor oil
- Plastic wrap large enough to cover the cloth
- Hot water bottle or electric blanket
Procedure- Soak cotton with castor oil. It should be saturated but not dripping
- Place the pack on the area being treated, for example lower right abdomen (liver)
- Cover the pack with plastic wrap and place a hot water bottle over the pack
- Leave the pack on for 30-60 minutes. Use the castor oil pack 3-7 days per week
The same pack may be used for weeks or months. Refresh with additional oil if necessary.
Counter-Indicators and Warnings
Precautions include avoiding meal times, not using the pack during heavy
menses, and avoiding contact with fabric that could become stained.