When drinking lots of water throughout the day, salts (especially sodium) are washed through the kidneys and voided. Increasing salt in the diet helps prevent any imbalance as a result of significant water consumption and low salt intake. For every two quarts of water consumed per day consider adding 1⁄2 teaspoon of salt.
Craving coffee or tea can indicate a need for salt.
Your body is a highly complex, interconnected system. Instead of guessing at what might be wrong, let us help you discover what is really going on inside your body based on the many clues it is giving.
Our multiple symptom checker provides in-depth health analysis by The Analyst™ with full explanations, recommendations and (optionally) doctors available for case review and answering your specific questions.