Fatigue After Light Exertion

What Causes Fatigue After Slight Exertion?

Fatigue after slight exertion can have various causes, ranging in severity from 'minor' to 'generally fatal'.  Finding the true cause means ruling out or confirming each possibility – in other words, diagnosis.

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Diagnosis is usually a complex process due to the sheer number of possible causes and related symptoms.  In order to diagnose fatigue after slight exertion, we could:

  • Research the topic
  • Find a doctor with the time
  • Use a diagnostic computer system.
The process is the same, whichever method is used.

Step 1: List all Possible Causes

We begin by identifying the disease conditions which have "fatigue after slight exertion" as a symptom.  Here are eight of many possibilities (more below):
  • Polymyalgia Rheumatica
  • Rheumatoid Arthritis
  • Hyperthyroidism
  • Adrenal Fatigue
  • Gluten Sensitivity
  • Chronic Bronchitis
  • Magnesium Need
  • Congestive Heart Failure

Step 2: Build a Symptom Checklist

We then identify all possible symptoms and risk factors of each possible cause, and check the ones that apply:
breast soreness during cycle
pale fingernails
nausea for 1-3 months
sugar/sweet craving
bowel movement changes
joint pain/swelling/stiffness
pain in cold/cool/damp weather
hair loss on lower legs
chronic thyroiditis
constant thirst
history of adult acne
having a CFS diagnosis
... and more than 140 others

Step 3: Rule Out or Confirm each Possible Cause

A differential diagnosis of your symptoms and risk factors finds the likely cause of fatigue after slight exertion:
Cause Probability Status
Gluten Sensitivity 91% Confirm
Rheumatoid Arthritis 28% Unlikely
Chronic Bronchitis 12% Unlikely
Congestive Heart Failure 3% Ruled out
Adrenal Fatigue 0% Ruled out
Magnesium Need 0% Ruled out
Polymyalgia Rheumatica 0% Ruled out
Hyperthyroidism 0% Ruled out
* This is a simple example to illustrate the process

Arriving at a Correct Diagnosis

The Analyst™ is our online diagnosis tool that learns all about you through a straightforward process of multi-level questioning, providing diagnosis at the end.

If you indicate being fatigued, The Analyst™ will ask further questions including this one:
Do you get tired easily, even with slight physical exertion?
Possible responses:
→ Don't know
→ No
→ Occasionally / moderately
→ Severely - almost any kind of activity tires me
Based on your response to this question, which may indicate no fatigue after slight exertion, fatigue after slight exertion or severe fatigue after slight exertion, The Analyst™ will consider possibilities such as:
Andropause/Male Menopause

Lethargy and lack of vitality are early signs that your anti-aging hormones (such as testosterone) are diminishing.


An inefficient pumping action by the heart can result in rapid fatigue.

Estrogens Low

Lethargy and lack of vitality are early signs that your anti-aging hormones (such as estrogen and progesterone) are diminishing.

Lupus, SLE (Systemic Lupus Erythematosus)

90% of patients with SLE experience fatigue.

Magnesium Requirement

Early symptoms of magnesium deficiency can include fatigue.

Multiple Sclerosis

Demyelinated nerve fibers use more energy to conduct impulses and thus fatigue more easily than normal fibers.  MS involves large numbers of nerve fibers in a state of borderline function, which suddenly turn off when the body temperature is elevated only one or two degrees.  The signals suddenly cease to be transmitted, and one has to stop.  Muscles that have been weakened result in a reliance on stronger muscles, which then tire faster.  One recent report indicates that for those with MS the energy cost of walking is two to three times that of a normal person over the same distance.  Such an increased use of energy obviously results in increased fatigue.  The fatigue of MS is hard to describe.

... and also rule out issues such as:
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