Teeth Grinding/Clenching During Sleep

What Causes Bruxism?

To successfully treat and prevent recurrence of bruxism we need to understand and — if possible — remove the underlying causes and risk factors.  We need to ask: "What else is going on inside the body that might allow bruxism to develop?"

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Accurate diagnosis of the factors behind bruxism consists of three steps:

Step 1: List the Possible Causative Factors

Identify all disease conditions, lifestyle choices and environmental risk factors that can lead to bruxism.  Here are six possibilities:
  • Magnesium Need
  • Calcium Need
  • Food Allergies
  • Stress
  • Asthma
  • Hay Fever

Step 2: Build a Symptom Checklist

Identify all possible symptoms and risk factors of each possible cause, and check the ones that apply:
recurring depression
severe afternoon/evening fatigue
severe tongue swelling
regular runny nose
severe diesel exhaust exposure
regular postprandial somnolence
low dark leafy greens consumption
frequent difficulty falling asleep
heart racing/palpitations
hallucinations
high refined white flour consumption
allergies in family members
... and more than 120 others

Step 3: Rule Out or Confirm each Possible Cause

A differential diagnosis of your symptoms and risk factors finds the likely cause of bruxism:
Cause Probability Status
Asthma 99% Confirm
Calcium Need 71% Possible
Hay Fever 25% Unlikely
Food Allergies 0% Ruled out
Stress 0% Ruled out
Magnesium Need 0% Ruled out
* This is a simple example to illustrate the process

Arriving at a Correct Diagnosis

The Analyst™ is our online diagnosis tool that learns all about you through a straightforward process of multi-level questioning, providing diagnosis at the end.

In the Mouth/Oral Symptoms section of the questionnaire, The Analyst™ will ask the following question about teeth grinding/clenching during sleep:
Do you suffer from clenching or grinding of teeth while you sleep (Bruxism)? If you sleep with a partner, it may be worth asking them.
Possible responses:
→ No / don't know
→ Mildly - it was mentioned but I feel/see no signs
→ Moderately - I grind my teeth but no damage yet
→ Seriously - some damage to teeth
→ Severely - extensive damage to teeth
Based on your response to this question, which may indicate mild teeth grinding, teeth grinding but no damage, teeth grinding with damage or severe teeth grinding, The Analyst™ will consider possibilities such as:
Allergic Rhinitis / Hay Fever

Allergy may play a role in bruxism.  It is reported that bruxism is more frequent in those experiencing periods of allergic rhinitis or asthma.

Allergy to Foods (Hidden)

Hidden food allergies may contribute to the chronic clenching of teeth.

Magnesium Requirement

According to Ploceniak, prolonged magnesium administration nearly always provides a cure for bruxism.  This confirms an earlier report which claimed remarkable reductions and sometimes disappearance in the frequency and duration of grinding episodes in six patients who took assorted vitamins and minerals (which included 100mg of magnesium) for at least five weeks.  When the supplement intake stopped, the symptoms returned.  [Bruxism and Magnesium, My Clinical Experiences Since 1980, by C.  Ploceniak (Translated from the French by James Michels)]

Stress

Teeth-grinding is often stress-related.

Asthma

Allergy may play a role in bruxism.  It is noticed that bruxism is more frequent in those experiencing periods of allergic rhinitis or asthma.

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