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HydroxyCitric Acid
 


Hydroxycitric acid (HCA) is a unique nutraceutical ingredient that is similar in structure to the common citric acid. It is found in large amounts in the pericarp (fruit rind) of the Garcinia cambogia tree. Native to India, these fruit rinds have been used in cooking, primarily to make the meals feel "more filling". This ingredient has been made popular by the tradename CitriMax®, which is a calcium salt of HCA standardized to 50 or 60% HCA. The major use of HCA is in weight reducing programs. It serves as an appetite suppressant and reduces productions of cholesterol and other lipids.

HCA acts as an inhibitor in the enzymatic reaction that allows the body to release acetyl-CoA from citrate to make and store fats. This inhibition subsequently effects the rate of glycolysis (conversion of glucose into energy) and shifts it to the storage form of sugar (glycogen). When glycogen is produced and stored, the glucoreceptors in the liver induce the feeling of fullness. When this is induced prior to a meal, less food will allow the person to feel full, and carbohydrate cravings are reduced.

HCA is often added to supplements for weight reduction and sugar control. It is quite frequently present with chromium, vanadium and other sugar controlling nutritional ingredients. HCA is extremely safe and well tolerated for long-term use.





GLOSSARY

Calcium
The body's most abundant mineral. Its primary function is to help build and maintain bones and teeth. The body also needs calcium to carry nerve signals, keep the heart functioning, contract muscles, clot blood and maintain healthy skin. Calcium helps control blood acid-alkaline balance, plays a role in cell division, muscle growth and iron utilization, activates certain enzymes, and helps transport nutrients through cell membranes. Calcium also forms a cellular cement called ground substance that helps hold cells and tissues together.

Carbohydrates (Carbohydrate)
The sugars and starches in food. Sugars are called simple carbohydrates and found in such foods as fruit and table sugar. Complex carbohydrates are composed of large numbers of sugar molecules joined together, and are found in grains, legumes, and vegetables like potatoes, squash, and corn.

Cholesterol
A waxy, fat-like substance manufactured in the liver and found in all tissues, it facilitates the transport and absorption of fatty acids. In foods, only animal products contain cholesterol. An excess of cholesterol in the bloodstream can contribute to the development of atherosclerosis.

Chromium
Chromium is a mineral that becomes a part of the glucose tolerance factor (GTF). Chromium aids in insulin utilization and blood sugar control. By controlling blood sugar, chromium helps prevent the damage caused by glucose, which is called glycation. Chromium helps maintain normal cholesterol levels and improves high-density lipoprotein levels. Chromium is also important in building muscle and reducing obesity.

Crave (Craving, Cravings)
To have a strong desire for; to feel the need for.

Glucose
A sugar that is the simplest form of carbohydrate. It is commonly referred to as blood sugar. The body breaks down carbohydrates in foods into glucose, which serves as the primary fuel for the muscles and the brain.

Glycogen
A compound produced by the liver from glucose and stored in the liver and muscles. It acts as an energy source for muscles, and releases glucose from the liver to maintain blood sugar.

Lipid (Lipids)
Fat-soluble substances derived from animal or vegetable cells by nonpolar solvents (e.g. ether); the term can include the following types of materials: fatty acids, glycerides, phospholipids, alcohols and waxes.

Liver (Hepatic)
The largest and one of the most complex organs of the body, the liver is responsible for much of the metabolism of fats, proteins and carbohydrates. It is the site of much of the body's detoxification. It is connected very closely with digestion and the regulation of blood sugar, among many other functions. Found behind the ribs on the right side of the abdomen, it has many important functions such as removing harmful material from the blood, making enzymes and bile that help digest food, and converting food into substances needed for life and growth. Hepatic: Pertaining to the liver.

Nutraceutical
Foods or food-derived substances in extracted form that have proven medicinal and health benefits.

Vanadium
Non-essential mineral. It is believed that Vanadium is probably essential to growth and involved in fat metabolism. A vanadium deficiency can increase blood cholesterol and triglyceride levels.




Last updated: Oct 22, 2008


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