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Conventional Drug Avoidance
  Drugs, Conventional, Avoid
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Whereas natural treatments in general aim to work with the body to heal and correct imbalances, conventional medical drugs are in many cases a "sledgehammer" approach. They are designed to modify, induce, limit and suppress our bodies' natural functions, and force our systems to behave in a certain way. When we choose pharmaceutical drugs, we are in effect saying to our bodies, "I don't care what you think, this is the way it's going to be!" We are also saying "I don't care what the underlying problem is - just make the symptoms go away." Conventional drugs carry, along with their benefits, many and varied risks. Warnings are supposed to inform the consumer of potential hazards that are not obvious. A pill's visual appearance says little about its effects or the hazards that it may contain.

The switch of many prescription drugs to over-the-counter status has increased the importance of label warnings. Many medications that once required a prescription because of high potency or because of high possible abuse are now readily available. At the same time, the switch means that consumers lose the advice of the "learned intermediary" - a physician and pharmacist - who might have counseled them on the drug's use and adverse effects. Today's consumers also have a lower threshold of discomfort and are far more likely to use pills to relieve symptoms that were their parents.

Research shows that consumers frequently ignore warnings and other information printed on the bottle's label. One large-scale survey found that only 16-24% of respondents said that they read OTC drug label information on warnings and side-effects upon first usage. Consumers also frequently ignore instructions on use. Almost half of the survey respondents said that they had exceed recommended dose - if the recommended dose is good, than a larger dose must be better!

A behavioral study found that consumers also pay little attention to warning signs. Only 9% of regular buyers read a posted in-store warning sign about antacid medications. Two surveys have found that a sizeable majority of consumers ignore label warnings to avoid driving after use.

Consumers fail to read and to follow label instructions for several reasons whose roots lie in normal cognitive function. The processing of warnings requires a series of mental processes. At each stage, there are processes that reduced likelihood that drug information will affect behavior.





Conventional Drug Avoidance can help with the following:
Addictions  Alcohol-related Problems
 It can be dangerous to drink if you are taking prescription or over-the-counter medications. Medication that slows you down or sedates you can be very dangerous when combined with alcohol. You might find you have difficulty breathing and a great deal of difficulty thinking clearly. You need to be careful with the following drugs:
  • Barbiturates, which should never be taken with alcohol
  • Benzodiazepines, such as Valium or Halcion
  • Codeine
  • Anti-histamines, which are often taken for allergies and colds
  • Some painkillers, which can combine with alcohol to damage the stomach lining and cause bleeding
  • Anti-depressants, such as Prozac

Digestion

  Diarrhea
 Anti-diarrhea drugs should only be taken on the advice of a doctor. Diarrhea is one of the methods your body uses to help rid itself of the infection: If you slow down or prevent this from happening by taking anti-diarrhea medication you can prolong the amount of time that you are ill and sometimes make your infection worse.

Drug Side-Effects

  (Prescription) Drug Side-Effects

Hormones

  Low Sex Drive
 The most common medications that put a damper on sex include antidepressants, which inhibit arousal and orgasm; anti-inflammatories, which also hamper orgasm; ulcer medications, which lessen desire; and birth control pills, which limit desire and decrease lubrication. Diuretics and anti-anxiety drugs may have this side-effect also.

Immunity

  HIV/AIDS
 Prednisone must be used cautiously by HIV-positive individuals because it is immunosuppressive and can increase the risk of getting opportunistic infections.

Infections

  Periodontal Disease - Gingivitis
 Some drugs, such as oral contraceptives, anti-depressants and certain heart medicines, can affect your oral health.

  Blastocystosis (Blastocystis hominis)
 A common standard treatment for blastocystis includes flagyl and other drugs. However, blastocystis is so hard to eliminate that medical drugs which are highly toxic may have to be taken for long periods of time in order to fully eliminate it. The length of time that one may need to take the medical drug may actually cause damage to one's liver or kidneys. Therefore, a slower, natural approach is definitely desirable.

Inflammation

  Tendonitis
 Cortisone shots may reduce the pain and assist in recovery, but will not regrow damaged tissue. Some doctors have made the claim, now supported by evidence, that cortisone shots can in fact weaken the structures being treated, and do not recommend them in spite of the temporary relief they may offer. (Care must be taken when injecting cortisone near any ligament or tendon: they must not be injected into.)

While the use of anti-inflammatories may reduce the swelling and pain, they also may hinder permanent recovery. Inflammation is part of the process for normal tendon regrowth. The chronic use of anti-inflammatories should be approached with caution.

  Heel Pain
 Cortisone injections should be avoided in the initial treatment of plantar fasciitis; they should be suggested only as supplemental treatment in patients who have resistant chronic plantar fasciitis after achieving adequate biomechanical control. These injections may provide only temporary relief and can cause a loss of the plantar fat pad if used injudiciously.

Metabolic

  Migraine/Tension Headaches
 The regular and frequent use of conventional drugs should be avoided when possible. While pain killers may provide relief, they don’t deal with the cause of the problem. Pain medications, though apparently effective, may even aggravate the problems they attempt to solve. The use of medication, even in quantities as low as ten aspirin tablets per week, can be the cause of a chronic daily headache syndrome. One medical study found that stopping all treatments and pain medication actually decreased headache frequency and intensity in the subjects by more than 50%. The best thing to do when tolerable and circumstances allow is to avoid taking medication and assist the body's detoxification process.

  Tinnitus
 The effects of tinnitus can be magnified by at least 200 different drugs. This list includes some commonplace drugs such as aspirin, alcohol, caffeine, quinine, birth control pills and antibiotics such as gentamicin. It should be noted, however, that special gentamicin applications have cured tinnitus also.

  Insomnia
 Use of benzodiazepine medications for sleep disorders has become more and more common, and is implicated in a long list of side-effects and difficult withdrawal symptoms. Benzodiazepines are often found under the following names, Xanax (Alprazolam), Valium (Diazepam), Ativan, Alzapam (Lorazepam), Halcion (Triazolam), Klonopin (Clonazepam), and Restoril, among others. Patients often find it very difficult to withdraw from these medications, and at the same time long-term medication with these drugs is often discouraged due to the addictive nature of the drugs and the accompanying side-effects.

Musculo-Skeletal

  Restless Leg Syndrome
 Components used in the manufacture of drugs or supplements may be causing or aggravating the problem. If you can remember having started taking a new medication/supplement shortly before the onset of symptoms, consider stopping it for a time to see if symptoms improve. You may also wish to consider stopping all 'unnecessary' supplements to see if any of those may be causing it.

  Osteoporosis - Osteopenia
 Prescription drugs can increase bone loss. These include cortisone, blood thinners, antacids containing aluminum, chemotherapy, lithium, and certain antibiotics.

  Muscle Cramps / Twitching
 Medications such as diuretics or water pills can lead to cramping due to loss of sodium and potassium.

Organ Health

  Myocarditis
 Hypersensitivity myocarditis has been associated with the use of methyldopa, hydrochlorothiazide, ampicillin, furosemide, digoxin, tetracycline, aminophylline, phenytoin, benzodiazepines and tricyclic antidepressants. [Archives of Pathology and Laboratory Medicine, August, 1991;115: pp.764-9]

  Retinopathy
 For drug-related retinopathies, the treatment is generally discontinuation of the drug (but only under the care of a physician).

Skin-Hair-Nails

  Male Hair Loss
 Hundreds of different drugs have been linked to hair loss.

  Female Hair Loss
 Hundreds of different drugs have been linked to hair loss.

  Excessive Sweating
 Medications may be the cause of excess sweating. Note if there are changes when you stop taking medication (only do so under the supervision of your doctor.)

Tumors, Malignant

  Breast Cancer
 Chemotherapy given to women with early-stage breast cancer causes their bone density to decline at a faster rate than previously known, increasing the risk of osteoporosis. Scientists at Ohio State University said they were surprised to find that 35 pre-menopausal women treated with chemotherapy experienced up to an 8 percent loss in bone density after 12 months of treatment. The usual loss after menopause is 1 to 2 percent per year. The median age of the women was 42. [Journal of Clinical Oncology, July 2001]

  Carcinoid Cancer
 Adrenaline-like drugs should be avoided for carcinoid tumors as they can cause carcinoid crisis attacks. Examples include various asthma inhalers, nasal decongestants and adrenaline itself.

Uro-Genital

  Nocturia
 Some prescription medicines can cause nighttime urination.


KEY
May do some good
Likely to help
Highly recommended


GLOSSARY

Adrenaline (Epinephrin, Epinephrine)
A hormone secreted by the adrenal medulla that is released into the bloodstream in response to physical or mental stress, as from fear or injury. It initiates many bodily responses, including the stimulation of heart action and an increase in blood pressure, metabolic rate, and blood glucose concentration.

Allergy (Allergies)
Hypersensitivity caused by exposure to a particular antigen (allergen), resulting in an increased reactivity to that antigen on subsequent exposure, sometimes with harmful immunologic consequences.

Antacid (Antacids)
Neutralizes acid in the stomach, esophagus, or first part of the duodenum.

Antidepressant (Antidepressants)
Literally, substances meant to oppose depressions or sadness, and generally heterocyclic types such as Elavil, MAO inhibitors like phenelzine, or lithium carbonate. This category of substances formerly included stuff like amphetamines and other stimulants. Botanical examples include Hypericum, Peganum and Oplopanax.

Asthma (Asthmatic)
A lung disorder marked by attacks of breathing difficulty, wheezing, coughing, and thick mucus coming from the lungs. The episodes may be triggered by breathing foreign substances (allergens) or pollutants, infection, vigorous exercise, or emotional stress. Extrinsic Asthma is triggered by pollen, chemicals or some other external agent; Intrinsic Asthma is triggered by boggy membranes, congested tissues, or other native causes… even adrenalin stress or exertion.

Cancer
Refers to the various types of malignant neoplasms that contain cells growing out of control and invading adjacent tissues, which may metastasize to distant tissues.

Chemotherapy
A treatment of disease by any chemicals. Used most often to refer to the chemical treatments used to combat cancer cells. Chemotherapy is usually given in cycles: a treatment period followed by a recovery period, then another treatment period, and so on. Most anticancer drugs are given by injection into a blood vessel (IV); some are given by mouth. Chemotherapy is a systemic therapy, meaning that the drugs enter the bloodstream and travel throughout the body. Usually, a patient has chemotherapy as an outpatient (at the hospital, at the doctor's office, or at home). However, depending on which drugs are given and the patient's general health, a short hospital stay may be needed.

Chronic (Chronicity)
Usually referring to chronic illness: Illness extending over a long period of time.

Cramp (Cramping, Cramps)
A sudden, involuntary, painful muscular contraction.

Diarrhea
Excessive discharge of contents of bowel.

Diuretic (Diuretics)
An agent increasing urine flow, causing the kidneys to excrete more than the usual amount of sodium, potassium and water.

Kidneys (Kidney, Renal)
Bean-shaped organs, each about the size of a fist. They are located near the middle of the back, just below the rib cage. The kidneys are sophisticated reprocessing machines, each day handling about 50 gallons of blood to sift out about half a gallon of waste products and extra water. The waste and extra water become urine, which flows to the bladder through tubes called ureters. The actual filtering occurs in tiny units inside the kidneys called nephrons. Every kidney has about a million nephrons. In a nephron, a glomerulus -- which is a tiny blood vessel, or capillary -- intertwines with a tiny urine-collecting tube called a tubule. A complicated chemical exchange takes place, as waste materials and water leave your blood and enter your urinary system. The kidneys recycle chemicals such as sodium, phosphorus, and potassium and thus regulate their levels. Renal: Pertaining to the kidneys.

Liver (Hepatic)
The largest and one of the most complex organs of the body, the liver is responsible for much of the metabolism of fats, proteins and carbohydrates. It is the site of much of the body's detoxification. It is connected very closely with digestion and the regulation of blood sugar, among many other functions. Found behind the ribs on the right side of the abdomen, it has many important functions such as removing harmful material from the blood, making enzymes and bile that help digest food, and converting food into substances needed for life and growth. Hepatic: Pertaining to the liver.

Menopause (Menopausal)
The cessation of menstruation (usually not official until 12 months have passed without periods), occurring at the average age of 52. As commonly used, the word denotes the time of a woman's life, usually between the ages of 45 and 54, when periods cease and any symptoms of low estrogen levels persist, including hot flashes, insomnia, anxiety, mood swings, loss of libido and vaginal dryness. When these early menopausal symptoms subside, a woman becomes postmenopausal.

Myocarditis
Inflammation of heart muscle. It can be mild, with virtually no noticeable symptoms, or more serious, leading to weakening of the heart muscle. It can then cause heart failure (with symptoms of shortness of breath, fatigue, fluid accumulation in the lungs, etc.) as well as heart rhythm irregularities from inflammation and/or scarring of the electrical system of the heart.

Oncology
The study of cancer.

Osteoporosis
A disease in which bone tissue becomes porous and brittle. The disease primarily affects postmenopausal women.

Over-The-Counter (OTC, Over The Counter)
A drug or medication that can legally be bought without a doctor's prescription being required.

Pathology (Pathologist)
Disease, particularly one with clear and obvious changes in structure or function; the study of same.

Plantar Fasciitis
Plantar Fasciitis is an inflammation caused by excessive stretching of the plantar fascia, which can also lead to heel pain, arch pain and heel spurs.

Potassium
A mineral that serves as an electrolyte and is involved in the balance of fluid within the body. Our bodies contain more than twice as much potassium as sodium (typically 9oz versus 4oz). About 98% of total body potassium is inside our cells. Potassium is the principal cation (positive ion) of the fluid within cells and is important in controlling the activity of the heart, muscles, nervous system and just about every cell in the body. Potassium regulates the water balance and acid-base balance in the blood and tissues. Evidence is showing that potassium is also involved in bone calcification. Potassium is a cofactor in many reactions, especially those involving energy production and muscle building.

Sodium
An essential mineral that our bodies regulate and conserve. Excess sodium retention increases the fluid volume (edema) and low sodium leads to less fluid and relative dehydration. The adult body averages a total content of over 100 grams of sodium, of which a surprising one-third is in bone. A small amount of sodium does get into cell interiors, but this represents only about ten percent of the body content. The remaining 57 percent or so of the body sodium content is in the fluid immediately surrounding the cells, where it is the major cation (positive ion). The role of sodium in the extracellular fluid is maintaining osmotic equilibrium (the proper difference in ions dissolved in the fluids inside and outside the cell) and extracellular fluid volume. Sodium is also involved in nerve impulse transmission, muscle tone and nutrient transport. All of these functions are interrelated with potassium.

Stomach
A hollow, muscular, J-shaped pouch located in the upper part of the abdomen to the left of the midline. The upper end (fundus) is large and dome-shaped; the area just below the fundus is called the body of the stomach. The fundus and the body are often referred to as the cardiac portion of the stomach. The lower (pyloric) portion curves downward and to the right and includes the antrum and the pylorus. The function of the stomach is to begin digestion by physically breaking down food received from the esophagus. The tissues of the stomach wall are composed of three types of muscle fibers: circular, longitudinal and oblique. These fibers create structural elasticity and contractibility, both of which are needed for digestion. The stomach mucosa contains cells which secrete hydrochloric acid and this in turn activates the other gastric enzymes pepsin and rennin. To protect itself from being destroyed by its own enzymes, the stomach’s mucous lining must constantly regenerate itself.

Syndrome
A medical condition characterized by a collection of related symptoms (what the patient feels) and signs (what a doctor can observe or measure).

Tinnitus (Tinnitis)
A sensation of noise (ringing or roaring) that is caused by a bodily condition and can usually only be heard by the person affected.

Tumor (Tumors, Tumour, Tumours)
An abnormal growth of tissue resulting from uncontrolled, progressive multiplication of cells and serving no physiological function; a neoplasm. Literally, a swelling; in the past the term has been used in reference to any swelling of the body, no matter what the cause. However, the word is now being used almost exclusively to refer to a neoplastic mass, and the more general usage is being discarded.

Ulcer (Ulceration, Ulcers)
Lesion on the skin or mucous membrane.




Last updated: Apr 27, 2008


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