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Coffee
  Coffee (Coffea genus)
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Coffee can help with the following:
Circulation  Hypotension (Low Blood Pressure)
 If tolerated, you may try drinking coffee in the morning. The amount of caffeine normally found in two cups of coffee (200mg) can decrease postural hypotension in young adults and can be safely used by older adults as well.

Metabolic

  Migraine/Tension Headaches
 Researchers at the Diamond Headache Clinic in Chicago, Illinois have found that caffeine may make your headache feel better. Already an ingredient in some over-the-counter headache medications, caffeine may do more than speed the other
ingredients through your system to alleviate your headache faster.

Caffeine, given by itself, was given to headache sufferers. The result was that 58% said it was completely successful; the same number reported ibuprofen alone was completely successful. Many said that they felt better, faster taking just the caffeine. When standard painkillers were combined with caffeine, 70% of patients reported complete relief.

Caffeine does, of course, have its down sides. It is a stimulant and some studies have actually found that high caffeine consumption is linked with suffering from more headaches, perpetuation of the headache cycle and a temporary rise in blood pressure.


KEY
Likely to help


GLOSSARY

Cup (Cups)
A unit of volume measurement equal to 8 fluid oz, or roughly 250ml. It also equals 1/2 pint, 1/4 quart and 1/16 gallon.

Hypotension
Low blood pressure.

Milligram (mg, Milligrams)
0.001 or a thousandth of a gram.

Over-The-Counter (OTC, Over The Counter)
A drug or medication that can legally be bought without a doctor's prescription being required.




Last updated: Oct 08, 2008


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