Zinc Requirement

Zinc Requirement: Overview

Zinc is a little different from some of the other well-known minerals.  Whilst some of these have a well-known, identifiable function familiar to us, such as calcium for bone strength and iron for healthy red blood cells, zinc has no single clear action but instead performs a number of important functions in the body.  This is because zinc is an essential component of around 200 enzymes that are involved in a range of actions within the body.

Diagnose your symptoms now!
  • check your overall health status
  • have a doctor review your case (optional)
  • identify any nutritional deficiencies

Zinc is needed for a healthy immune system as it is involved with immune cell (T-cell) production in the thymus gland.  Along with copper and manganese, zinc is a precursor of the antioxidant enzyme superoxide dismutase (SOD).  Zinc is needed for protein synthesis and is important in wound healing and growth.  It plays an important role in the repair and renewal of skin cells.

Zinc is an essential trace element.  It is one of the most important of the trace elements needed by the body.  Of the many hundreds of protein enzymes present in the body, which allow its chemistry to work, zinc is required by over two hundred of them.  It can thus be seen how a deficiency of zinc can affect so many different functions.

Zinc is also important in the production of prostaglandins (PGs).  PGs are vital to numerous body functions including, for example: the function of the immune system; the expression and control of inflammation; skin and wound healing; function of the heart and cardiovascular system; absorption of various minerals; body temperature control and the important functions of fertility, conception, and delivery of the infant.  The way in which zinc influences PG production is by potentiating (or supporting the function of) the enzymes which permit the conversion of the polyunsaturated fatty acids into PGs.  Zinc thus has a very direct action in stimulating the normal production of PGs thereby maintaining or restoring normal health and fitness.

Incidence; Causes and Development

Zinc deficiency occurs more frequently than is commonly recognized.  It tends to occur in the elderly, when zinc intake is inadequate, when there are increased losses of zinc from the body, when copper exposure is high, or when the body's requirement for zinc increases.

Gastrointestinal malabsorption can lead to deficiency.

Signs and Symptoms

There is no specific disease associated with zinc deficiency, but many general signs and symptoms can point to it.  As body stores of zinc decline, symptoms worsen and new ones appear.

Symptoms of deficiency include:

  • mild anemia
  • glossitis
  • angular stomatitis
  • diverse forms of skin lesions, including eczema, psoriasis, acne
  • night blindness (poor night vision), associated with an inability to mobilize retinol from the liver, may also be caused by zinc deficiency
  • photophobia (sensitivity to light)
  • hang nails
  • inflammation of nail cuticles
  • white spots on fingernails, transverse lines and poor nail growth
  • sleep and behavioral disturbances
  • psychiatric illness
  • all types of inflammatory bowel disease
  • impaired glucose tolerance
  • dandruff
  • arthritis
  • alcoholism
  • loss of appetite
  • growth retardation
  • diarrhea
  • tremor
  • hair loss
  • dry skin rash
  • increased allergic sensitivity
  • disturbance of menstrual periods, pre-menstrual syndrome
  • delayed wound healing
  • loss of taste or smell sensation
  • dyslexia
  • depression
  • sleep disturbance
  • hyperactivity
  • reduced fertility
  • loss of sex drive
  • pre-eclampsia (toxemia) of pregnancy and post-natal depression

A diet marginally lacking in zinc can lead to problems such as:

  • frequent infections
  • delayed wound healing
  • reduced appetite
  • decreased sense of taste and smell (sometimes also associated with low iron levels)
  • poor skin condition
  • white flecks on the nails

A very severe zinc deficiency will lead to stunted growth (as related to protein metabolism) and delayed/poor sexual development.  Such drastically low levels of zinc are not generally seen in Western countries, but some groups – particularly young women between 16 and 24 – do often have lower than desirable intakes.

Some 25% of people who have an impairment in taste and or smell are suffering from an outright zinc deficiency.

Another common condition that can develop is Acrodermatitis Enteropathica, an autosomal recessive disease that is characterized by zinc malabsorption.  This results in eczematoid skin lesions, alopecia, diarrhea, and concurrent bacterial and yeast infections.

It has been observed that those suffering with any of the auto-immune diseases (such as multiple sclerosis, rheumatoid arthritis or psoriasis); atopic problems (allergy, eczema, asthma or migraine); or many of the inflammatory diseases (such as osteoarthritis, ME or irritable bowel syndrome), have a consistent, and often severe, zinc deficiency, which is greatly benefited by a programme of zinc replacement therapy.  Zinc supplements in MS will increase both energy and vitality, increase muscle strength, improve sleep and prevent fatigue.  Perhaps in company with vanadium, another common mineral deficiency in MS, which contributes to the occurrence of depression, it will also prevent this distressing symptom.

Diagnosis and Tests

Medical doctors who suspect a zinc deficiency will consider risk factors such as inadequate caloric intake, alcoholism, digestive diseases, and symptoms such as impaired growth in infants and children when determining a need for zinc supplementation.

Treatment and Prevention

Even a marginal deficiency should not be left untreated.

Men have a high concentration of zinc in their prostate gland, and many anecdotal reports indicate that benign enlargement of the prostate gland – causing increased frequency of urination in middle aged men – can be improved by consuming extra zinc.

Zinc is commonly taken as a supplement to help with skin conditions such as acne or eczema.  The basis of zinc therapy lies in the fact that the mineral is necessary for normal cell division, tissue repair and renewal.  Zinc is also needed for the conversion of essential fatty acids into compounds that help regulate skin condition.

Complications

Studies at Reading University (UK) have shown that zinc deficiency contributes to the slimming disease anorexia nervosa by impairing the sense of taste and smell, and therefore the desire to eat.  Pioneering work at the university has used zinc as part of the treatment programmes for anorexia nervosa victims.

Zinc is also important for reproductive health.  Low zinc levels may result in reduced sperm count, and pregnant women with low blood levels of zinc may give birth to smaller babies.  Poor growth in the first few months of life has been associated with reduced levels of zinc in breast milk.

Signs, symptoms & indicators of Zinc Requirement:

Other Diagnostic Tests

Zinc test metallic/fuzzy/sweet or zinc test tasteless

The oral zinc test has proven to be a useful indicator of body reserves of zinc.  Many doctors are doing this test in their offices now in place of a serum zinc test or along with other testing methods.

Counter-indicators
Zinc test rapidly/zinc test slowly objectionable

The oral zinc test has proven to be a useful indicator of body reserves of zinc.  Many doctors are doing this test in their offices now in place of a serum zinc test or along with other testing methods.

Symptoms - Food - General

Symptoms - Hair

Symptoms - Head - Mouth/Oral

(Much) reduced sense of taste

Zinc deficiency can present itself as a reduced or distorted sense of taste.

Abnormal taste in mouth

Sensations of unpleasant tastes are one symptom of zinc deficiency.

Symptoms - Head - Nose

(Much) reduced sense of smell

Zinc deficiency is rare in the developed world, but it can cause impaired sense of smell or taste.

Unpleasant smell sensations

Sensations of unpleasant smells are a symptom of zinc deficiency.

Symptoms - Nails

(Very) deformed toenails

Distorted nails are a common symptom of zinc deficiency.

(A few/many) white spots on fingernails

Spots on the nails indicate injury to the nail bed that was not repaired successfully by the body.  This may indicate an underlying zinc deficiency because zinc is crucial to successful wound healing.

Symptoms - Reproductive - General

Symptoms - Skin - Conditions

Having polyps

Nasal polyps are considered one of the deficiency symptoms of zinc.

Symptoms - Skin - General

Darker/redder skin color

Darkening of the skin all over the body is a symptom of zinc deficiency.

Symptoms - Sleep

Conditions that suggest Zinc Requirement:

Eyes / Ocular

Night Blindness

Zinc is required in order to transport vitamin A from the liver to the retina and thus zinc supplementation, especially in those who are deficient, should help improve night vision.

Female-Specific

Hormones

Low Male Testosterone Level

(This relationship of testosterone levels to zinc status does not apply to women.)

Studies support the use of zinc supplementation in the treatment of low sperm count especially in the presence of low testosterone levels.  Both sperm count and testosterone levels rose in men with initially low testosterone levels.  Zinc status should be evaluated in men with decreased serum testosterone levels. [Nutrition Report, September-October, 1996;14(7): p.52]

Immunity

Weakened Immune System

Zinc deficiency weakens the immune system.

Male-Specific

Male Infertility (Low Sperm Count)

Zinc increases sperm count and motility as well as raising testosterone levels when low.

Mental

Tinnitus

High concentrations of zinc are found in the inner ear.  A Japanese study tested the theory that insufficient levels of zinc may therefore contribute to tinnitus.  Researchers found that tinnitus sufferers with low zinc levels in their blood experienced an improvement in their symptoms when, after two weeks of zinc supplementation, their zinc levels rose significantly.

Another study found that 25% of those with tinnitus and low serum zinc reported improvement after 3 to 6 months of supplementation. [Am J Otol 1985;6: pp.116-7]

Nutrients

Vitamin A Requirement

A deficiency of protein or zinc can reduce the amount of vitamin A released from the liver.

Iodine Requirement

Low zinc intakes exacerbate the effect of low iodine intake.

Skin-Hair-Nails

Male Hair Loss

Mineral metabolism of 19 patients with hair loss was examined.  Twelve of those patients had problems with their zinc metabolism.  Specific nutritional and mineral therapy resulted in improved hair growth after 2-3 months of treatment. [Blaurock-Busch, E. Wichtige Nahrstoffe fur Gesunde Haut und Haare, Kosmetik Internat. 3/87]

Female Hair Loss

Mineral metabolism of 19 patients with hair loss was examined.  Twelve of those patients had problems with their zinc metabolism.  Specific nutritional and mineral therapy resulted in improved hair growth after 2-3 months of treatment. [Blaurock-Busch, E. Wichtige Nahrstoffe fur Gesunde Haut und Haare, Kosmetik Internat. 3/87]

Tumors, Malignant

Acute Lymphocytic Leukemia (ALL)

It was found that the copper to zinc ratio was significantly higher in patients with lymphoma or acute and chronic leukemias compared to control subjects.  A person at increased risk of one of these cancers should check blood levels of copper and zinc to rule out abnormalities and make adjustments accordingly.  Since zinc and copper are antagonistic, and zinc deficiency is relatively common, supplemental zinc is often used to improve this ratio.  Zinc helps block the absorption of copper and acts to remove accumulated copper from the body as well as prevent its accumulation. [Rev. Invest. Clin, Nov-Dec. 1995;47(6): pp.447-52]

Risk factors for Zinc Requirement:

Addictions

Alcohol-related Problems

Zinc deficiency is frequently associated with alcoholism, due to a lower intake of food.

Diet

Vegan Diet Consequences

Vegetarians who consume a variety of legumes and nuts will probably meet their zinc requirement, but otherwise a vegetarian diet may be inadequate in zinc.  Since the zinc from plant sources is absorbed less readily, this increases the concern about zinc status in vegetarians who do not consume legumes and nuts.

Vegetarian Diet Consequences

See link between Vegan Diet and Zinc Deficiency.

Digestion

Diarrhea

Diarrhea causes a loss of zinc and therefore digestive diseases or gastrointestinal surgery that result in diarrhea are often associated with a deficiency.

Atrophic Gastritis

Those with atrophic gastritis, vagotomy or gastric resection may be at increased risk for zinc deficiency.

Female-Specific

Motherhood Issues

If zinc intake is chronically low, breastfeeding further increases the risk of zinc deficiency in the mother due to the greater need for zinc during lactation.

Mental

Stress

Levels of zinc and other trace minerals were determined in 66 men before and after a five-day period of sustained physical and psychological stress.  Zinc levels decreased by 33% on average.

Metabolic

Pyroluria

Pyroluria is caused by an overproduction of kryptopyrrole during hemoglobin synthesis, which chemically combines with vitamin B6 and zinc, resulting in their excretion and a deficiency of both of these essential nutrients.

Musculo-Skeletal

Rheumatoid Arthritis

There is a possibility that zinc malabsorption may contribute to low zinc levels amongst rheumatoid arthritics. [J Rheumatol. 1997;24(4): pp.643-6]  While levels of zinc have been found to be lower than normal in the blood of patients with rheumatoid arthritis, supplementation does not appear to be beneficial to the condition.

Supplements, Medications, Drugs

(Past) H2-blocker antacid use

By reducing stomach acid levels, H2 blockers might interfere with the absorption of iron, zinc and perhaps other minerals.  Gastric acid secretion plays an important role in the regulation of zinc absorption in men.  Drugs that keep stomach pH values of 3 or greater for at least 24 hours may predispose individuals to zinc deficiency.

PPI antacid use

Gastric acid secretion plays an important role in the regulation of zinc absorption in men.  Drugs that keep stomach pH values of 3 or greater for at least 24 hours may predispose individuals to zinc deficiency.

Counter-indicators

Symptoms - Food - Beverages

(High) coffee consumption

Research has shown that drinking coffee causes a significant loss of several vitamins and minerals, including vitamins B and C, calcium, iron, and zinc.

Symptoms - Food - Intake

Occasional/frequent soy consumption

Soybeans have the highest levels of phytic acid of any legume, and as such have an extraordinary ability to cause mineral deficiencies.  Soy chelates zinc from our bodies.

Symptoms - Nails

History of deformed toenails

Distorted nails are a common symptom of zinc deficiency.

Symptoms - Reproductive - General

Symptoms - Skin - Conditions

History of adolescent acne

Adolescent males have been found to have lower zinc levels than any other age group.

History of polyps

Nasal polyps are considered one of the deficiency symptoms of zinc.

Concerned or curious about your health?  Try The Analyst™
Symptom Entry
Symptom Entry
Diagnosis
Diagnosis
Suggestions
Suggestions
LifeMeter
LifeMeter®
Full Explanations
Explanations
Optional Doctor Review
Review (optional)

Zinc Requirement suggests the following may be present:

Nutrients

Zinc Requirement can lead to:

Circulation

Poor/Slow Wound Healing

Many studies have demonstrated enhanced wound and ulcer healing with oral zinc supplementation.  The healing time of surgical wounds was reduced by 43% with zinc sulfate at 50mg tid.  Not surprisingly, zinc deficiency is also associated with impaired wound healing.  A study of patients deficient in zinc found that topically applied zinc oxide, but not zinc sulfate, enhanced the regeneration of epithelial tissue on leg ulcers.  In addition, inflammation and bacterial growth were both reduced.

1. What is the use of zinc for wound healing?  Int J Dermatol 1978;17: pp.568-70
2. Acceleration of healing with zinc sulfate.  Ann Surg 1967;165: pp.432-6
3. Studies on zinc in wound healing.  Acta Derm Venereol Suppl 1990;154: pp.1-36

Dental / Oral

Canker Sores (Aphthous Ulcers)

Tissue damaged by canker sores has demonstrated an enhanced recovery rate with adequate zinc intake.  Total prevention or reduced frequency also occurs when zinc is supplemented in those with zinc deficiency.

Recommendations for Zinc Requirement:

Diet

Caffeine/Coffee Avoidance

Research has shown that drinking coffee causes a significant loss of several vitamins and minerals, including vitamins B and C, calcium, iron, and zinc.

Digestive Aids

Laboratory Testing

Test Zinc Levels

The zinc taste test can be used to evaluate this common state of deficiency.

Mineral

Not recommended
Copper

Because of copper's antagonism to zinc, copper should be avoided while restoring zinc levels.

Report by The Analyst™
Click to see sample report
Health problems rarely occur in isolation or for obvious reasons

Your body is a highly complex, interconnected system.  Instead of guessing at what might be wrong, let us help you discover what is really going on inside your body based on the many clues it is giving.

Our multiple symptom checker provides in-depth health analysis by The Analyst™ with full explanations, recommendations and (optionally) doctors available for case review and answering your specific questions.

KEY

Weak or unproven link: may be a sign or symptom of; may suggest; may increase risk of
Weak or unproven link:
may be a sign or symptom of; may suggest; may increase risk of
Strong or generally accepted link: is often a sign or symptom of; often suggests; often increases risk of; often leads to
Strong or generally accepted link:
is often a sign or symptom of; often suggests; often increases risk of; often leads to
Definite or direct link: is a sign or symptom of
Definite or direct link:
is a sign or symptom of
Strong counter-indication: often decreases risk of
Strong counter-indication:
often decreases risk of
Definitely or absolutely counter-indicates: strongly contraindicates; decreases risk of
Definitely or absolutely counter-indicates:
strongly contraindicates; decreases risk of
Moderately useful: often helps with
Moderately useful:
often helps with
Very useful: is highly recommended for
Very useful:
is highly recommended for
Often counterindicated: is often not recommended for
Often counterindicated:
is often not recommended for
We use cookies for traffic analysis, advertising, and to provide the best user experience