Evaluating your likely current (and near future) state of health means taking into account the risk factors — such as reasons for not exercising — that affect you. Our medical diagnosis tool, The Analyst™, identifies major risk factors by asking the right questions.
If you are not getting as much exercise as you should (at least 4-5 hours of aerobic exercise per week), what is the reason for this? Work-related activity involving raised heart rate and sweating qualifies as exercise.
Possible responses:→ Not applicable (I do exercise enough) / don't know
→ I just don't feel like it
→ I don't have the time
→ Physical problems prevent me
→ Disease or illness prevents me