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Question Category:
SUPPLEMENTS AND MEDICATIONS
 


In the 'Supplements And Medications' section of our in-depth questionnaire we ask the following question about copper supplementation:
 
Have you used copper supplements within the past year? If taking a multiple or other supplements, please check to see if copper is included in the ingredient list.

 

Your answer  

...indicates  

...and suggests
1.   "Don't know"      
2.   "Definitely none"    Absence of copper supplementation   A risk factor
3.   "In the past only, or less than 1mg per day"    History of copper supplementation   A risk factor
4.   "1 to 3mg per day"    Copper supplementation   A risk factor
5.   "More than 3mg per day"    Copper supplementation   A risk factor


Your answer will affect the likelihoods of the conditions below.  Any answers in green reduce the likelihood of the condition.
 
Answers Condition Comment

 

 

 

 

5

Vitamin B12 Requirement

Megadoses of vitamin C and/or copper can cause B12 deficiency.

 

 

 

 

5

Zinc Requirement

--

 

2

3

4

5

Zinc Toxicity

--



GLOSSARY

Cobalamin (B12, B-12, Cobalamine, Vitamin B12)
Essential for normal growth and functioning of all body cells, especially those of bone marrow (red blood cell formation), gastrointestinal tract and nervous system, it prevents pernicious anemia and plays a crucial part in the reproduction of every cell of the body i.e. synthesis of genetic material (DNA).

Copper
An essential mineral that is a component of several important enzymes in the body and is essential to good health. Copper is found in all body tissues. Copper deficiency leads to a variety of abnormalities, including anemia, skeletal defects, degeneration of the nervous system, reproductive failure, pronounced cardiovascular lesions, elevated blood cholesterol, impaired immunity and defects in the pigmentation and structure of hair. Copper is involved in iron incorporation into hemoglobin. It is also involved with vitamin C in the formation of collagen and the proper functioning in central nervous system. More than a dozen enzymes have been found to contain copper. The best studied are superoxide dismutase (SOD), cytochrome C oxidase, catalase, dopamine hydroxylase, uricase, tryptophan dioxygenase, lecithinase and other monoamine and diamine oxidases.

Vitamin C (Ascorbic Acid)
A water-soluble antioxidant vitamin essential to the body's health. When bound to other nutrients, for example calcium, it would be referred to as "calcium ascorbate". As an antioxidant, it inhibits the formation of nitrosamines (a suspected carcinogen). Vitamin C is important for maintenance of bones, teeth, collagen and blood vessels (capillaries), enhances iron absorption and red blood cell formation, helps in the utilization of carbohydrates and synthesis of fats and proteins, aids in fighting bacterial infections, and interacts with other nutrients. It is present in citrus fruits, tomatoes, berries, potatoes and fresh, green leafy vegetables.




Last updated: May 10, 2007


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