Greetings to all,
I just want to share a valuable tip with you. It helps me, so feel to try it, for it might help you too...
Always start your day with a relaxed and happy morning.
Get up on time
Scrambling at the last minute is only going to make you more stressed. By getting up on time, you have enough time to enjoy your morning through the following ways:
Drink Green Tea
Yes. Green tea has significantly less caffeine than coffee. It also relieves stress. So, instead of your "morning coffee" why not switch to this relaxing and healthy alternative?
Listen to Soothing Music
Believe it or not, stress can be relieved through music. Soothing, calm music puts you in a relaxed and happy mood.
This easy and helpful breathing exercise is most effective in the morning. It will calm your mind and body. After all, how can you be stressed when you have a calm mind and body?
Practice these 4 things, and you'll soon find stress relief. You will be able to take on the day with happiness and confidence.
Hope that helps,