Alkalizing and Acidifying Foods

Alkalizing and Acidifying Foods List

Below is a detailed list of alkalizing and acidifying foods.  If you are too acidic, eating mostly foods from the alkalizing list should help reestablish a balance.

ALKALIZING FOODS

VEGETABLES

GarlicAsparagusFermented VeggiesWatercressBeetsBroccoliBrussels sproutsCabbageCarrotCauliflowerCeleryChardChlorellaCollard GreensCucumberEggplantKaleKohlrabiLettuceMushroomsMustard GreensDulceDandelionsEdible FlowersOnionsParsnips (high glycemic)PeasPeppersPumpkinRutabagaSea VegetablesSpirulinaSproutsSquashesAlfalfaBarley GrassWheat GrassWild GreensNightshade Vegetables

FRUITS

AppleApricotAvocadoBanana (high glycemic)CantaloupeCherriesCurrantsDates/FigsGrapesGrapefruitLimeHoneydew MelonNectarineOrangeLemonPeachPearPineappleAll BerriesTangerineTomatoTropical FruitsWatermelon

PROTEIN

EggsWhey Protein PowderCottage CheeseChicken BreastYogurtAlmondsChestnutsTofu (fermented)Flax SeedsPumpkin SeedsTempeh (fermented)Squash SeedsSunflower SeedsMilletSprouted SeedsNuts

OTHER

Apple Cider VinegarBee PollenLecithin GranulesProbiotic CulturesGreen JuicesVeggies JuicesFresh Fruit JuiceOrganic Milk (unpasteurized)Mineral WaterAlkaline Antioxidant WaterGreen TeaHerbal TeaDandelion TeaGinseng TeaBanchi TeaKombucha

SWEETENERS

Stevia

SPICES/SEASONINGS

CinnamonCurryGingerMustardChili PepperSea SaltMisoTamariAll Herbs

ORIENTAL VEGETABLES

MaitakeDaikonDandelion RootShitakeKombuReishiNoriUmeboshiWakameSea Vegetables

ACIDIFYING FOODS

FATS & OILS

Avocado OilCanola OilCorn OilHemp Seed OilFlax OilLardOlive OilSafflower OilSesame OilSunflower Oil

FRUITS

Cranberries

GRAINS

Rice CakesWheat CakesAmaranthBarleyBuckwheatCornOats (rolled)QuinoaRice (all)RyeSpeltKamutWheatHemp Seed Flour

DAIRY

Cheese, CowCheese, GoatCheese, ProcessedCheese, SheepMilkButter

NUTS & BUTTERS

CashewsBrazil NutsPeanutsPeanut ButterPecansTahiniWalnuts

ANIMAL PROTEIN

BeefCarpClamsFishLambLobsterMusselsOysterPorkRabbitSalmonShrimpScallopsTunaTurkeyVenison

PASTA (WHITE)

NoodlesMacaroniSpaghetti

OTHER

Distilled VinegarWheat GermPotatoes

DRUGS & CHEMICALS

ChemicalsDrugs, MedicinalDrugs, PsychedelicPesticidesHerbicides

ALCOHOL

BeerSpiritsHard LiquorWine

BEANS & LEGUMES

Black BeansChick PeasGreen PeasKidney BeansLentilsLima BeansPinto BeansRed BeansSoy BeansSoy MilkWhite BeansRice MilkAlmond Milk