 |
 |
 |
|
Copper deficiency is uncommon, but is sometimes found in combination with iron deficiency, especially with iron deficiency anemia.
Causes & Development
As zinc supplementaion is becoming more popular, the effect of reduced copper absorption seen with increased zinc consumption will probably make deficiencies of copper become more common.
Signs & Symptoms
Fatigue, paleness, skin sores, edema, slowed growth, hair loss, anorexia, diarrhea and dermatitis can be symptoms of copper insufficiency.
The reduced red blood cell function and shortened red cell life span found with copper deficiency can influence energy levels and cause weakness and labored respiration from decreased oxygen delivery. Low copper levels may also affect collagen formation and thus tissue health and healing. Reduced thyroid function, cardiovascular disease, increased cholesterol, uric acid and blood pressure, impaired glucose tolerance, thrombosis, oxidative damage, skeletal defects related to bone demineralization and poor nerve conductivity (copper deficiency adversely affects electrocardiograms) - including irregular heart rhythms - can all result from copper depletion.
Copper deficiency results in several abnormalities of the immune system, such as a reduced cellular immune response, reduced activity of white blood cells and, possibly, reduced thymus hormone production, all of which may contribute to an increased infection rate. Infants fed an all-dairy (cow's milk) diet without copper supplements may develop copper deficiency.
|
|
 |
|
 |
Conditions that suggest Copper Deficiency: | | | | | Circulation |  Aneurysm / Rupture | Copper deficiency can contribute to some cardiovascular risks. Aortic aneurysms may be a genetic condition related to a defect in the ability to store or absorb copper. Copper is a cofactor for lysyl oxidase, an enzyme that is responsible for the connective tissue integrity by crosslinking elastin. Elastin is the main material of several important organs, which include blood vessels, spinal discs, lungs and skin. In theory if you have a family or personal history of aneurysms, consider taking 2-4mg of copper per day, especially if significant amounts of zinc have been or are being consumed.
Men are more susceptible to aneurysms than are young women, probably because estrogen increases the efficiency of copper absorption. However, women can be affected by this problem after pregnancy, probably because women must give the liver of their unborn babies large copper stores in order for them to survive the low milk copper. |
Anemia (Iron deficiency)| | Copper deficiency, due to its effects on ceruloplasmin, may cause an iron-deficiency anemia which can only be corrected with copper supplementation as it impairs iron absorption, reduces heme synthesis and increases iron accumulation in storage tissues. [J Orthomol Med 4( 2): pp.99-108, 1989] |
Stroke| | A copper deficiency has been associated with weakening of connective tissue that can be a contributing factor for the development of cerebral aneurysms and hemorrhagic strokes. |
|
Digestion |
Hemorrhoids| | A copper deficiency has been associated with weakening of connective tissue that can be a contributing factor for the development of hemorrhoids. |
|
Hormones |
Hyperthyroidism| | Although supportive data is limited, a report from a study group of hyperthyroid women suggests that copper status should at least be investigated in women with hyperthyroidism.
"Thyroid and immune system health are crucially dependent upon copper. As far as I can see now, copper deficiency is the most important factor in the development of hyperthyroidism. Virtually all hypers in the hyperthyroidism group have found that copper supplementation reduced their symptoms, usually within hours or a few days at most. Most have reported that within three to six months of beginning copper supplementation, they have been able to significantly reduce their intake of antithyroid drugs. While copper is the big story in hyperthyroidism, it is not the whole story. If it were, it would have been discovered years ago. Proper copper metabolism interrelates with and depends upon many other nutrients." [John Johnson, iThyroid.com] |
 Hypothyroidism| | There are a limited number of studies that suggest low copper levels may reduce thyroid function. In cases where hypothyroidism is not responding properly to medication, make sure that copper levels are normal. |
|
Pain |
Low Back Pain| | A copper deficiency has been associated with weakening of connective tissue that can be a contributing factor for the development of slipped or herniated discs. |
|
| | | | |
Risk factors for Copper Deficiency:
Copper Deficiency suggests the following may be present:
Copper Deficiency can lead to:
Recommendations and treatments for Copper Deficiency:
KEY | | Weak or unproven link | | | Strong or generally accepted link |  | | Proven definite or direct link |  | | Highly recommended |  | | Avoid absolutely |
GLOSSARY
Anemia (Anaemia, Anemias)
A condition resulting from an unusually low number of red blood cells or too little hemoglobin in the red blood cells. The most common type is iron-deficiency anemia in which the red blood cells are reduced in size and number, and hemoglobin levels are low. Clinical symptoms include shortness of breath, lethargy and heart palpitations.
Anorexia Nervosa (Anorexia)
An eating disorder characterized by excess control - a morbid fear of obesity leads the sufferer to try and limit or reduce their weight by excessive dieting, exercising, vomiting, purging and use of diuretics. Sufferers are typically more than 15% below the average weight for their height/sex/age and typically have amenorrhea (if female) or low libido (if male). 1-2% of female teenagers are anorexic.
Cardiovascular
Pertaining to the heart and blood vessels.
Cholesterol
A waxy, fat-like substance manufactured in the liver and found in all tissues, it facilitates the transport and absorption of fatty acids. In foods, only animal products contain cholesterol. An excess of cholesterol in the bloodstream can contribute to the development of atherosclerosis.
Cofactor (Cofactors)
A substance that acts with another substance to bring about certain effects, often a coenzyme.
Collagen
The primary protein within white fibers of connective tissue and the organic substance found in tendons, ligaments, cartilage, skin, teeth and bone.
Copper
An essential mineral that is a component of several important enzymes in the body and is essential to good health. Copper is found in all body tissues. Copper deficiency leads to a variety of abnormalities, including anemia, skeletal defects, degeneration of the nervous system, reproductive failure, pronounced cardiovascular lesions, elevated blood cholesterol, impaired immunity and defects in the pigmentation and structure of hair. Copper is involved in iron incorporation into hemoglobin. It is also involved with vitamin C in the formation of collagen and the proper functioning in central nervous system. More than a dozen enzymes have been found to contain copper. The best studied are superoxide dismutase (SOD), cytochrome C oxidase, catalase, dopamine hydroxylase, uricase, tryptophan dioxygenase, lecithinase and other monoamine and diamine oxidases.
Dermatitis
A general term used to refer to eruptions or rashes on the skin.
Diarrhea
Excessive discharge of contents of bowel.
Edema
Abnormal accumulation of fluids within tissues resulting in swelling.
Elastin
A protein that is similar to collagen and is the chief constituent of elastic fibers.
Enzymes (Enzyme)
Specific protein catalysts produced by the cells that are crucial in chemical reactions and in building up or synthesizing most compounds in the body. Each enzyme performs a specific function without itself being consumed. For example, the digestive enzyme amylase acts on carbohydrates in foods to break them down.
Estrogen (Oestrogen)
One of the female sex hormones produced by the ovaries.
Glucose
A sugar that is the simplest form of carbohydrate. It is commonly referred to as blood sugar. The body breaks down carbohydrates in foods into glucose, which serves as the primary fuel for the muscles and the brain.
Heme
The deep red iron-containing hemoglobin found in foods of animal origin.
Hemorrhoids
Varicose disorder causing painful swellings at the anus; piles.
Hormones (Hormone)
Chemical substances secreted by a variety of body organs that are carried by the bloodstream and usually influence cells some distance from the source of production. Hormones signal certain enzymes to perform their functions and, in this way, regulate such body functions as blood sugar levels, insulin levels, the menstrual cycle, and growth. These can be prescription, over-the-counter, synthetic or natural agents. Examples include adrenal hormones such as corticosteroids and aldosterone; glucagon, growth hormone, insulin, testosterone, estrogens, progestins, progesterone, DHEA, melatonin, and thyroid hormones such as thyroxine and calcitonin.
Hyperthyroidism (Hyperthyroid)
An abnormal condition of the thyroid gland resulting in excessive secretion of thyroid hormones characterized by an increased metabolism and weight loss.
Hypothyroidism (Hypothyroid)
Diminished production of thyroid hormone, leading to low metabolic rate, tendency to gain weight, and sleepiness.
Immune System (Immune Response, Immunity)
A complex that protects the body from disease organisms and other foreign bodies. The system includes the humoral immune response and the cell-mediated response. The immune system also protects the body from invasion by making local barriers and inflammation. The process may involve acquired immunity (the ability to learn and remember a specific infectious agent), or innate immunity (the genetically programmed system of responses that attack, digest, remove, and initiate inflammation and tissue healing).
Iron
An essential mineral. Prevents anemia: as a constituent of hemoglobin, transports oxygen throughout the body. Virtually all of the oxygen used by cells in the life process are brought to the cells by the hemoglobin of red blood cells. Iron is a small but most vital, component of the hemoglobin in 20,000 billion red blood cells, of which 115 million are formed every minute. Heme iron (from meat) is absorbed 10 times more readily than the ferrous or ferric form.
Liver (Hepatic)
The largest and one of the most complex organs of the body, the liver is responsible for much of the metabolism of fats, proteins and carbohydrates. It is the site of much of the body's detoxification. It is connected very closely with digestion and the regulation of blood sugar, among many other functions. Found behind the ribs on the right side of the abdomen, it has many important functions such as removing harmful material from the blood, making enzymes and bile that help digest food, and converting food into substances needed for life and growth. Hepatic: Pertaining to the liver.
Lung (Lungs, Pulmonary)
Organ of the body, located in the chest cavity which is designed to bring oxygen from the air into the blood stream, while also expelling carbon dioxide and other waste gases out of the body. Pulmonary: Related to the lungs.
Metabolism (Metabolic, Metabolize, Metabolizes, Metabolizing)
The chemical processes of living cells in which energy is produced in order to replace and repair tissues and maintain a healthy body. Responsible for the production of energy, biosynthesis of important substances, and degradation of various compounds. Also defined as the sum total of changes in an organism in order to achieve a balance (homeostasis): Catabolic burns up, anabolic stores and builds up; the sum of their work is metabolism.
Milligram (mg, Milligrams)
0.001 or a thousandth of a gram.
Red Blood Cell (Erythrocyte, Erythrocytes, RBC, Red Blood Cells)
Any of the hemoglobin-containing cells that carry oxygen to the tissues and are responsible for the red color of blood.
Thrombosis
Formation of blood clots causing vascular obstruction.
Thymus (Thymus Gland)
This soft, pinkish-gray gland is tucked behind the sternum between the lungs, shrinks as we come to puberty, and may even atrophy later on. The thymus helps the immune system adapt to various threats. For example, "T" cells are white blood cells that have been activated by the thymus; hence the letter "T". The thymus also produces a number of different compounds that help strengthen the immune system. It increases in size until puberty to approximately 20-50gm and then undergoes progressive atrophy to 5-15gm in older patients. The thymus is the site where bone marrow progenitor cells migrate and differentiate into T-cells. Prothymocytes in the superficial cortex (CD2) give rise to cortical thymocytes (CD1a, CD2, CD3) and CD4 and CD8 (T-helper and -suppressor cells). There are also scattered epithelial cells, macrophages, dendritic cells, and myoid cells. The thymus appears to need plenty of balanced protein, antioxidants like carotenes, vitamin C, E, B6, zinc and selenium.
Thyroid (Thyroid Gland)
The thyroid gland is an organ with many veins, anchored around the front of the throat near the voice box. It is essential to normal body growth in infancy and childhood. It absorbs iodine from the diet and releases thyroid hormones - iodine-containing compounds that help govern the rate of the body's metabolism (its total life processes), affecting body temperature, and regulating protein, fat and carbohydrate catabolism in all cells. They keep up growth hormone release, skeletal maturation, and heart rate, force, and output. They promote central nervous system growth, stimulate the making of many enzymes, and are necessary for muscle tone and vigor. To a high degree, metabolism is regulated by the hormone thyroxine, which can be made by the thyroid if enough organic iodine is available. An enlarged thyroid gland that is not cancer is sometimes called goitre.
Uric Acid (Hyperuricemia)
The final end product of certain native or dietary proteins, especially the nucleoproteins found in the nucleus of cells. Unlike the much smaller nitrogenous waste product urea, which is mostly recycled to form many amino acids, uric acid is an unrecycleable metabolite that must be excreted: nucleoprotein to purine to uric acid to the outside in the urine or the sweat. Hyperuricemia: Having elevated blood uric acid, either from a rapid rate of cell breakdown and synthesis (such as might occur from fasting, heavy training, trauma or any number of major diseases), a high consumption of organ meats, glandular supplements or spirulina, or the inability (usually hereditary) to excrete uric acid in the urine as fast as it is produced, even though production itself is not elevated.
White Blood Cell (WBC, White Blood Cells)
A blood cell that does not contain hemoglobin: a blood corpuscle responsible for maintaining the body's immune surveillance system against invasion by foreign substances such as viruses or bacteria. White cells become specifically programmed against foreign invaders and work to inactivate and rid the body of a foreign substance. White blood cells are composed primarily of neutrophils, monocytes and lymphocytes. Lymphocytes are either T-cells or B-cells. T-cells (CD3 cells) are divided into T-helper (CD4 cells) and T-suppressor/cytotoxic (CD8 cells) cells.
Zinc
An essential trace mineral. The functions of zinc are enzymatic. There are over 70 metalloenzymes known to require zinc for their functions. The main biochemicals in which zinc has been found to be necessary include: enzymes and enzymatic function, protein synthesis and carbohydrate metabolism. Zinc is a constituent of insulin and male reproductive fluid. Zinc is necessary for the proper metabolism of alcohol, to get rid of the lactic acid that builds up in working muscles and to transfer it to the lungs. Zinc is involved in the health of the immune system, assists vitamin A utilization and is involved in the formation of bone and teeth.
Last updated: Nov 08, 2009
|
 |
|
|
