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Poor Small Intestine Health
  Small Intestine Health
 Signs, symptoms, indicators
 Conditions that suggest it
 Contributing risk factors
 Conditions suggested by it
 Treatment recommendations
 


The small intestine is involved in the digestion, absorption and transport of food. Food breaks down further in the small intestine after passing through the stomach, and the absorption of vitamins, minerals, carbohydrates, protein, and fat takes place. The small intestine is the largest part of the gastrointestinal tract and is composed of the duodenum which is about one foot long, jejunum (5-8 feet long), and ileum (16-20 feet long).

The Digestive Process
The duodenum is the major portion of the small intestine where enzyme secretion takes place. The small intestine secretes sucrase (breaks sucrose into glucose and fructose); maltase (breaks maltose into glucose); and lactase (breaks lactose into glucose and galactose - lactase is missing in many people). It also secretes petidase to split peptides (from protein) into amino acids, and lipase to break down fat into glycerol and fatty acids.

The duodenum receives bile from the liver and gallbladder, to decrease the surface tension between the large fat globules and water, and break them into smaller globules that can be acted upon by lipase. Lipase, amylase, trypsin, chymotrypsin and sodium bicarbonate are received from the pancreas upon hormonal signals from pancreozymin and other hormones (produced in the small intestine) and neural signals from the vagus nerve.

Epithelial cells in the small intestine secrete over half a gallon of a neutral fluid daily to supply a watery substance to mix with the chyme and provide a substance to aid in electrolyte and vitamin absorption through the villi.

Brunner's glands in the duodenum secrete mucus in response to secretin, vagal stimulation, and direct stimulation of food in the small intestine. This mucus protects the duodenal wall from the digestive juices. Goblet cells in the mucosa also produce mucus.

Approximately 50% of the carbohydrate digestion is performed by amylase from the pancreas, 40% by amylase from saliva, and 10% by intestinal amylase. About 95% of the fat digestion is performed by pancreatic lipase and 5% by intestinal and stomach lipase.

Almost 90% of our daily fluid intake is absorbed in the small intestine. The small intestine is covered with villi and microvilli, which increase by a factor of 600 the surface area of the intestinal wall exposed to chyme. The increased surface area makes the small intestine very efficient in absorption. Capillaries in the villi absorb amino acids, glucose, fructose, and galactose while lacteals absorb fatty acid and glycerol to travel through the lymphatic vessels.

As chyme enters the small intestine, its acidity causes secretion of the hormone secretin, which signals the pancreas to secrete alkaline juices to neutralize the chyme. The chyme also initiates a type of small intestine contraction known as segmentation which helps to mix and chop the chyme and propel it along. These contractions occur about once every 5 seconds in the duodenum but only half as fast in the ileum. Peristaltic waves also occur and aid in chyme propulsion. It takes about 2-3 minutes for the chyme to advance 1 inch; food will normally remain in the small intestine for between 3 and 10 hours.

Harmful irritants reaching the small intestine can initiate what is called a peristaltic rush which can empty the entire small intestine into the colon within a few minutes. Food that you are allergic to can also do this and lead to diarrhea due to the lack of time for fluid absorption.

Causes & Development


Causes of Small Intestine Dysfunction:
  • Some causes are related to the liver, pancreas, gallbladder, and stomach, all affecting digestion in the small intestine. The cause must be determined.
  • Nerve pressure in the lower thoracics can affect small intestine function.
  • Stress can alter enzyme secretion and cause dysfunction.
  • Antibiotic therapy (for infections, etc.) can kill off helpful bacteria in the small and large intestine and can cause an alkaline gut where harmful gas producing bacteria will proliferate. Lack of HCl will contribute to this also.
  • Spices, alcohol and caffeine can cause irritation and result in oversecretion of mucus in the small intestine. This can "plug" the villi and decrease vitamin and mineral absorption leading to various deficiencies. In this case even a healthful diet won't be assimilated properly.
  • Causes of duodenal ulcers:
    • Increased HCl secretion in the stomach up to 15 times normal.
    • Stress causing increased sympathetic nerve flow and decreasing secretion of mucus from Brunner's glands.
    • An overworked pancreas from overeating, eating between meals, etc., not secreting enough bicarbonate.
  • Eating any food you're allergic to can cause disturbances in the small intestine.
Signs & Symptoms
Symptoms of Small Intestine Dysfunction:
  • General symptoms of small intestine dysfunction include abdominal bloating and pain, gas, diarrhea, nausea.
  • Lactase deficiency can cause gas, nausea, bloating, cramps, diarrhea, asthma, congestion, on ingestion of dairy products.
  • It is thought by many that congestion in the lacteals and lymphatics of the small intestine contributes to narcolepsy.
  • Symptoms of duodenal ulcers include midmorning and middle of the night pain relieved by eating. The pain lasts for 1-3 weeks at a time and then subsides.
Treatment & Prevention
Prevention and Treatment of Small Intestine Dysfunction:
  • 15 minutes before each meal take one-quarter teaspoon of high silica clay to "scrub" out the mucus. If there is mucus in your stool from this treatment, don't be concerned.
  • Make sure your liver, pancreas, gallbladder and stomach are functioning properly.





Signs, symptoms & indicators of Poor Small Intestine Health:
Symptoms - Allergy  Bloating caused by specific foods

Symptoms - Bowel Movements

  Bowel movement changes

Symptoms - Sleep

  Drowsiness after meals

Conditions that suggest Poor Small Intestine Health:
Digestion  Lactose Intolerance

Risk factors for Poor Small Intestine Health:
Autoimmune  Crohn's Disease

Poor Small Intestine Health suggests the following may be present:
Autoimmune  Crohn's Disease

Recommendations and treatments for Poor Small Intestine Health:
Animal-based  Lactobacillus Acidophilus
 Acidophilus is essential in the absorption of nutrients from our food. It colonizes the walls of the small intestine, secretes substances that help maintain a balance of intestinal microflora (by creating a favorable environment for the growth of beneficial flora), and helps keep the intestinal wall functioning properly by keeping clear the spaces between the microvilli so that they can function efficiently. Acidophilus also promotes proper peristalsis - the normal movement of food through the small intestine. The beneficial flora dramatically influence metabolism and overall health.

Botanical

  Garlic
 Garlic will kill harmful intestinal bacteria and promote the growth of beneficial acid-producing bacteria.

  Comfrey
 If you have eaten too many irritating foods and suspect your villi to be "plugged" and your absorption decreased, two things may help: Take a mixture of comfrey leaves and papain (the milky white sap from the stem of the papaya, also plentiful in green papayas). The papain will dissolve the mucus while the comfrey will heal the membranes. Do this for one week, once daily with one-quarter of a cup of the mixture.

  Slippery Elm
 Slippery elm tea is reported to be beneficial against inflammation of the small intestine.

Detoxification

  Activated Charcoal
 Charcoal tablets and anise tea both are effective in relieving gas.

Diet

  Alcohol Avoidance
  Caffeine/Coffee Avoidance
  Low/Decreased Carbohydrate Diet
 Avoid spicy food, caffeine, alcohol, refined carbohydrates (sugar, white flour, white rice) so you won't oversecrete mucus and decrease your absorption.

  Raw Food Diet
 Eat lots of raw fruit and vegetables to promote growth of healthful bacteria.


KEY
Weak or unproven link
Strong or generally accepted link
May do some good
Likely to help


GLOSSARY

Abdomen (Abdominal)
That part of the body between the chest and the hips that contains the stomach, intestines, liver, bladder, pancreas and other organs.

Acidophilus
A microflora (good bacteria) that acts as a digestive aid and lives in your intestines helping your body fight disease.

Alkaline
A substance having a pH above that of neutral water (7.0) when in solution. Signified as pH (potential of Hydrogen), alkaline fluids, such as the blood (pH about 7.4), have the ability to neutralize acids (solutions below pH 7.0). Metabolic wastes are acids, and the alkaline reserve of the blood neutralizes them until they are excreted.

Amino Acid (Amino Acids)
An organic acid containing nitrogen chemical building blocks that aid in the production of protein in the body. Eight of the twenty-two known amino acids are considered "essential," and must be obtained from dietary sources because the body can not synthesize them.

Amylase
A starch-digesting enzyme.

Asthma (Asthmatic)
A lung disorder marked by attacks of breathing difficulty, wheezing, coughing, and thick mucus coming from the lungs. The episodes may be triggered by breathing foreign substances (allergens) or pollutants, infection, vigorous exercise, or emotional stress. Extrinsic Asthma is triggered by pollen, chemicals or some other external agent; Intrinsic Asthma is triggered by boggy membranes, congested tissues, or other native causes… even adrenalin stress or exertion.

Bacteria (Bacterial, Bacterium)
Microscopic germs. Some bacteria are "harmful" and can cause disease, while other "friendly" bacteria protect the body from harmful invading organisms.

Bile
A bitter, yellow-green secretion of the liver. Bile is stored in the gallbladder and is released when fat enters the first part of the small intestine (duodenum) in order to aid digestion.

Carbohydrates (Carbohydrate)
The sugars and starches in food. Sugars are called simple carbohydrates and found in such foods as fruit and table sugar. Complex carbohydrates are composed of large numbers of sugar molecules joined together, and are found in grains, legumes, and vegetables like potatoes, squash, and corn.

Chyme
The thick, semifluid mass of partly digested food that is passed from the stomach to the duodenum.

Chymotrypsin (Trypsin)
A digestive enzyme secreted by the pancreas into the small intestine which breaks down polypeptides or proteins.

Colon (Colonic)
The part of the large intestine that extends to the rectum. The colon takes the contents of the small intestine, moving them to the rectum by contracting.

Cramp (Cramping, Cramps)
A sudden, involuntary, painful muscular contraction.

Cup (Cups)
A unit of volume measurement equal to 8 fluid oz, or roughly 250ml. It also equals 1/2 pint, 1/4 quart and 1/16 gallon.

Diarrhea
Excessive discharge of contents of bowel.

Duodenum (Duodenal)
First portion of the small intestine between the pylorus and jejunum, connecting to the stomach.

Electrolyte (Electrolytes)
An element or compound that, when melted or dissolved in water or other solvent, breaks up into ions and is able to carry an electric current.

Enzymes (Enzyme)
Specific protein catalysts produced by the cells that are crucial in chemical reactions and in building up or synthesizing most compounds in the body. Each enzyme performs a specific function without itself being consumed. For example, the digestive enzyme amylase acts on carbohydrates in foods to break them down.

Epithelial
Referring to the cells that line and protect the external and internal surfaces of the body. Epithelial cells form epithelial tissues such as skin and mucous membranes.

Fatty Acids (Fatty Acid)
Chemical chains of carbon, hydrogen, and oxygen atoms that are part of a fat (lipid) and are the major component of triglycerides. Depending on the number and arrangement of these atoms, fatty acids are classified as either saturated, polyunsaturated, or monounsaturated. They are nutritional substances found in nature which include cholesterol, prostaglandins, and stearic, palmitic, linoleic, linolenic, eicosapentanoic (EPA), and decohexanoic acids. Important nutritional lipids include lecithin, choline, gamma-linoleic acid, and inositol.

Fructose
A simple sugar which occurs naturally in fruit or honey.

Gallbladder (Gall Bladder)
A small, digestive organ positioned under the liver, which concentrates and stores bile. Problems with the gallbladder often lead to gallbladder attacks, which usually occur after a fatty meal and at night. The following are the most common symptoms: steady, severe pain in the middle-upper abdomen or below the ribs on the right; pain in the back between the shoulder blades; pain under the right shoulder; nausea; vomiting; fever; chills; jaundice; abdominal bloating; intolerance of fatty foods; belching or gas; indigestion.

Gastrointestinal (GI, GI Tract)
Pertaining to the stomach, small and large intestines, colon, rectum, liver, pancreas, and gallbladder.

Gland (Glands)
The glandular system is one of the most important and complicated systems of the body. Gland tissue can be either an organ or general tissue that secretes chemicals and there are two types of gland: exocrine and endocrine. Those glands which secrete chemicals through tubules or ducts are called exocrine and include sweat, tear and salivary glands. Ductless glands - part of the endocrine system - secrete special chemicals (hormones) directly into the blood.

Glucose
A sugar that is the simplest form of carbohydrate. It is commonly referred to as blood sugar. The body breaks down carbohydrates in foods into glucose, which serves as the primary fuel for the muscles and the brain.

Hormones (Hormone)
Chemical substances secreted by a variety of body organs that are carried by the bloodstream and usually influence cells some distance from the source of production. Hormones signal certain enzymes to perform their functions and, in this way, regulate such body functions as blood sugar levels, insulin levels, the menstrual cycle, and growth. These can be prescription, over-the-counter, synthetic or natural agents. Examples include adrenal hormones such as corticosteroids and aldosterone; glucagon, growth hormone, insulin, testosterone, estrogens, progestins, progesterone, DHEA, melatonin, and thyroid hormones such as thyroxine and calcitonin.

Hydrochloric Acid (HCl)
An inorganic acidic compound, excreted by the stomach, that aids in digestion.

Ileum
The lower two-thirds of the small intestine, ending in the ileocecal valve and emptying into the cecum of the colon. The last foot of the ileum is the only absorption site available for important dietary substances such as vitamin B12, folic acid, some essential fatty acids, fat soluble vitamins, and recycled bile acids.

Jejunum
The lower end of the small intestine.

Lactase
An enzyme that aids the body in converting lactose to glucose and galactose. It is also necessary for digestion of milk and milk products.

Lipase
An enzyme secreted by the pancreas to assist in fat breakdown.

Liver (Hepatic)
The largest and one of the most complex organs of the body, the liver is responsible for much of the metabolism of fats, proteins and carbohydrates. It is the site of much of the body's detoxification. It is connected very closely with digestion and the regulation of blood sugar, among many other functions. Found behind the ribs on the right side of the abdomen, it has many important functions such as removing harmful material from the blood, making enzymes and bile that help digest food, and converting food into substances needed for life and growth. Hepatic: Pertaining to the liver.

Lymph Nodes (Axillary Nodes, Inguinal Nodes, Lymph Gland, Lymph Glands, Lymph Node, Lymphatic)
Small, bean-shaped nodes at various points throughout the body that function to filter the lymph fluid and attempt to destroy the microorganisms and abnormal cells which collect there. The most common locations are the neck (both sides and front), armpit (axillary) and groin (inguinal), but also under the jaw and behind the ears. Swollen or painful lymph nodes generally result from localized or systemic infection, abscess formation, or malignancy. Other causes of enlarged lymph nodes are extremely rare. Physical examination for lymph nodes includes pressing on them to check for size, texture, warmth, tenderness and mobility. Most lymph nodes can not be felt until they become swollen, and then will only be tender when pressed or massaged. A lymph node that is painful even without touching indicates greater swelling. Lymph nodes can usually be distinguished from other growths because they generally feel small, smooth, round or oval-shaped and somewhat mobile when attempts are made to push them sideways. Because less fat covers the lymph nodes in children, they are easier to feel, even when they are not busy filtering germs or making antibodies. Childrens' nodes enlarge faster, get bigger in response to an infection and stay swollen longer than an adult's. Also known (incorrectly) as lymph glands.

Metabolism (Metabolic, Metabolize, Metabolizes, Metabolizing)
The chemical processes of living cells in which energy is produced in order to replace and repair tissues and maintain a healthy body. Responsible for the production of energy, biosynthesis of important substances, and degradation of various compounds. Also defined as the sum total of changes in an organism in order to achieve a balance (homeostasis): Catabolic burns up, anabolic stores and builds up; the sum of their work is metabolism.

Mineral (Minerals)
Plays a vital role in regulating many body functions. They act as catalysts in nerve response, muscle contraction and the metabolism of nutrients in foods. They regulate electrolyte balance and hormonal production, and they strengthen skeletal structures.

Mucous Membranes (Mucosa, Mucous Membrane, Mucus Membranes)
The membranes, such as the mouth, nose, anus, and vagina, that line the cavities and canals of the body which communicate with the air.

Mucus (Mucous)
The viscous, slippery substance that consists chiefly of mucin, water, cells, and inorganic salts and is secreted as a protective lubricant coating by cells and glands of the mucous membranes.

Narcolepsy
A cause of daytime sleepiness due to an inherited disorder of the control of dreaming sleep. It should be differentiated from sleep apnoea, periodic leg movements and other rarer causes of daytime sleepiness.

Nausea
Symptoms resulting from an inclination to vomit.

Pancreas (Pancreatic)
Opposite the liver and behind the stomach, the pancreas has two main functions - to manufacture various enzymes for digestion, and to release hormones to help control the body's use of carbohydrates. It releases insulin to help each cell absorb glucose to burn as energy. In this way, insulin controls the amount of sugar (glucose) in the blood. Proper pancreatic function is very important: too much, too little, or no insulin production can be life-threatening. Some of the chemicals released by the pancreas are not hormones, but stimulate other glands to make hormones. Once again, balance is necessary. Nutritional requirements for the pancreas are many. Research indicates that chromium vitamins C, E, B-complex, calcium, magnesium and potassium are especially important.

Papain
The protein-digesting enzyme derived from papaya.

Peptic Ulcer (Peptic Ulcers, Duodenal Ulcer, Duodenal Ulcers, Gastric Ulcer, Gastric Ulcers)
A general term for gastric ulcers (stomach) and duodenal ulcers (duodenum), open sores in the stomach or duodenum caused by digestive juices and stomach acid. Most ulcers are no larger than a pencil eraser, but they can cause tremendous discomfort and pain. They occur most frequently in the 60 to 70 age group, and slightly more often in men than in women. Doctors now know that there are two major causes of ulcers: most often patients are infected with the bacteria Helicobacter pylori (H. pylori); others are regular users of non-steroidal anti-inflammatory drugs (NSAIDS), which include common products like aspirin and ibuprofen.

Peristalsis
Movement characterized by alternate circular contraction and relaxation of the intestine or other tubular structure which propels the contents onward.

Protein (Proteins)
Compounds composed of hydrogen, oxygen, and nitrogen present in the body and in foods that form complex combinations of amino acids. Protein is essential for life and is used for growth and repair. Foods that supply the body with protein include animal products, grains, legumes, and vegetables. Proteins from animal sources contain the essential amino acids. Proteins are changed to amino acids in the body.

Saliva (Salivary)
The watery mixture of secretions from the salivary and oral mucous glands that lubricates chewed food and moistens the oral walls.

Small Intestine (Small Bowel)
The small intestine lies between the stomach and the large intestine. It is about 6 meters (20 feet) long and its primary function is to digest (break down) food and absorb nutrients (vitamins, minerals, proteins, carbohydrates, and fats). The small intestine makes up more than 70% of the length and 90% of the surface area of the gastrointestinal (GI) tract.

Sodium
An essential mineral that our bodies regulate and conserve. Excess sodium retention increases the fluid volume (edema) and low sodium leads to less fluid and relative dehydration. The adult body averages a total content of over 100 grams of sodium, of which a surprising one-third is in bone. A small amount of sodium does get into cell interiors, but this represents only about ten percent of the body content. The remaining 57 percent or so of the body sodium content is in the fluid immediately surrounding the cells, where it is the major cation (positive ion). The role of sodium in the extracellular fluid is maintaining osmotic equilibrium (the proper difference in ions dissolved in the fluids inside and outside the cell) and extracellular fluid volume. Sodium is also involved in nerve impulse transmission, muscle tone and nutrient transport. All of these functions are interrelated with potassium.

Stomach
A hollow, muscular, J-shaped pouch located in the upper part of the abdomen to the left of the midline. The upper end (fundus) is large and dome-shaped; the area just below the fundus is called the body of the stomach. The fundus and the body are often referred to as the cardiac portion of the stomach. The lower (pyloric) portion curves downward and to the right and includes the antrum and the pylorus. The function of the stomach is to begin digestion by physically breaking down food received from the esophagus. The tissues of the stomach wall are composed of three types of muscle fibers: circular, longitudinal and oblique. These fibers create structural elasticity and contractibility, both of which are needed for digestion. The stomach mucosa contains cells which secrete hydrochloric acid and this in turn activates the other gastric enzymes pepsin and rennin. To protect itself from being destroyed by its own enzymes, the stomach’s mucous lining must constantly regenerate itself.

Teaspoon (Teaspoons, tsp)
Equivalent to 5cc (5ml).

Vagus Nerve
Also called the pneumogastric nerve, this is the tenth cranial nerve, with many fibers leading to parasympathetic ganglia in internal organs, and can be considered the presynapse starter for the upper parts of the parasympathetic functions.

Villi (Microvilli)
The villi are small but significant structures of the mucosal layer of the small intestine. They are finger-like (or hair-like) projections, 0.5 to 1mm in length, that cover the mucosal surface and increase its absorptive area. Each villus contains a capillary network, a lymphatic vessel, and smooth muscle fibers. The villi are covered with absorptive cells that have cytoplasmic extensions known as microvilli; the microvilli serve to further increase the absorptive surface. The total increase in absorptive surface provided by the villi and microvilli is some 600-fold. The microvilli form what is known as the brush border; the cells that make up the brush border contain many enzymes and carrier substances that facilitate the digestion and absorption of nutrients.




Last updated: Nov 14, 2009


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