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Inositol plays an important part in the health of cell membranes especially the specialized cells in the brain, bone marrow, eyes and intestines. The function of the cell membranes is to regulate the contents of the cells, which makes effective functioning possible.
Inositol is said to promote healthy hair, hair growth, and helps in controlling estrogen levels and may assist in preventing breast lumps. It may also be of benefit in reducing blood cholesterol levels.
Causes & Development
Taking of long-term antibiotics may increase your need for inositol, as well as if you consume a lot of coffee. Coffee kills this nutrient.
Signs & Symptoms
If your intake is not sufficient, you may experience symptoms such as eczema, hair loss, constipation, and abnormalities of the eyes and raised cholesterol.
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Signs, symptoms & indicators of Inositol Requirement:
Recommendations and treatments for Inositol Requirement:
KEY | | Weak or unproven link |  | | Highly recommended |
GLOSSARY
Cholesterol
A waxy, fat-like substance manufactured in the liver and found in all tissues, it facilitates the transport and absorption of fatty acids. In foods, only animal products contain cholesterol. An excess of cholesterol in the bloodstream can contribute to the development of atherosclerosis.
Constipation (Constipated)
Difficult, incomplete, or infrequent evacuation of dry, hardened feces from the bowels.
Eczema
Swelling of the outer skin of unknown cause. In the early stage it may be itchy, red, have small blisters, and be swollen, and weeping. Later it becomes crusted, scaly, and thickened.
Estrogen (Oestrogen)
One of the female sex hormones produced by the ovaries.
Inositol
Usually considered part of the vitamin B complex. It is thought that along with choline, inositol is necessary for the formation of lecithin within the body. Involved in calcium mobilization.
Last updated: May 18, 2008
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