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Cold extremities occur when blood vessels are constricted or slightly obstructed. This may be due to increased connective tissue tension around the blood vessels, which causes a reduction in the passage of blood through the skin. The hands or feet may change color, from pink through purple, orange, and blue even to white. As they warm up again, the color changes back again in reverse order, often accompanied by a feeling of throbbing or buzzing.
Causes & Development
A lot of us have cold hands or feet and simply put up with it. For some people it can be a serious problem - especially if they get very cold. Some people wear mittens and heavy socks all year round, even in warm weather, indoors and out. Their hands and feet are always cold. A number of things cause this, such as:- Poor circulation due to coronary heart disease
- Raynaud's disease (disorder that affects the flow of blood to the fingers and sometimes to the toes)
- Frostbite
- Working with vibrating equipment (like a jackhammer)
- A side-effect of taking certain medications
- An underlying disease affecting blood flow in the tiny blood vessels of the skin. (Women smokers may be prone to this).
- Stress
Some people's blood vessels are hypersensitive to cold and tend to go into spasm, a condition known as Raynaud's Syndrome. This is most common in young women. The fingertips, then the fingers and even the whole hand become cold and go white. They go numb and have difficulty doing fine movements. Sometimes the feet are also affected. In the most extreme of circumstances where for some reason the blood supply to an area is restricted for a prolonged period of time frost bite or gangrene can occur.
Treatment & Prevention
If wearing gloves and wool socks and staying indoors where it's warm is a nuisance or doesn't help, try these other warm-up tips:- Don't smoke. It impairs circulation.
- Avoid caffeine. It constricts blood vessels.
- Avoid handling cold objects. Use ice tongs to pick up ice cubes, for instance.
- With fingers outstretched, swing your arms in large circles, like a baseball pitcher warming up for a game. This may increase blood flow to the fingers. (Don't do this if you have bursitis or back problems!)
- Do not wear footwear that is tight-fitting.
- Wiggle your toes. It may help keep them warm as a result of increased blood flow.
- Practice a relaxation technique, such as biofeedback.
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Signs, symptoms & indicators of Cold Hands and Feet:
Risk factors for Cold Hands and Feet:
Recommendations and treatments for Cold Hands and Feet: | | | | | Botanical |  Cayenne Pepper | In cold climates, cayenne powder can be used topically as well as internally. One-eighth of a teaspoon sprinkled into each shoe and/or glove acts to help the body generate heat. Water-soluble components in cayenne dilate capillaries in the skin surface, producing an immediate sensation of heat. Within 15 minutes, oil-soluble compounds reach deeper tissues, generating warmth for hours. |
 Ginkgo Biloba| | Gingko has an documented reputation for improving circulation, and is sometimes of help for cold hands and feet. |
Ginger Root| | A warming herb sometimes helpful in improving circulation. |
Korean Ginseng |
Detoxification |
Chelation Therapy |
Habits |
Aerobic Exercise |
Vitamins |
Inositol Hexaniacinate |
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KEY | | Weak or unproven link |  | | Strong or generally accepted link |  | | Proven definite or direct link | | | May do some good | | | Likely to help |
GLOSSARY
Estrogen (Oestrogen)
One of the female sex hormones produced by the ovaries.
Fibromyalgia (FMS)
Originally named fibrositis, it is a mysteriously debilitating syndrome that attacks women more often than men. It is not physically damaging to the body in any way, but is characterized by the constant presence of widespread pain that often moves about the body. Fibromyalgia can be so severe that it is often incapacitating.
Herbs (Herb, Herbal)
Herbs may be used as dried extracts (capsules, powders, teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, teas should be made with one teaspoon herb per cup of hot water. Steep covered 5 to 10 minutes for leaf or flowers, and 10 to 20 minutes for roots. Tinctures may be used singly or in combination as noted. The high doses of single herbs suggested may be best taken as dried extracts (in capsules), although tinctures (60 drops four times per day) and teas (4 to 6 cups per day) may also be used.
Raynaud's Phenomenon (Raynaud's, Raynauds Disease, Raynaud's Disease, Raynauds Phenomenon, Raynauds Syndrome, Raynaud's Syndrome)
Raynaud's disease or syndrome is a disorder of blood circulation, mainly in the fingers and toes. It is of unknown cause and characterized by changes of the skin that are aggravated by exposure to cold: first, becoming white with numbness and pain as a result of inadequate oxygenation of the blood, then red/purple with a burning sensation. The sudden constriction of blood vessels causes decreased blood flow to the extremities and can, in extreme cases, lead to gangrene. Also called "white finger", "wax finger" or "dead finger".
Teaspoon (Teaspoons, tsp)
Equivalent to 5cc (5ml).
Last updated: Feb 07, 2010
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